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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: leehawk

Week
Ending
Training hours by intensity
0123456789101112
13
8/23/09
8/16/09
8/2/09
7/26/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
0123456789101112
13
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08

Week
Ending
Training hours by activity
0123456789101112
13
8/23/09
8/16/09
8/2/09
7/26/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
0123456789101112
13
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08

Week
Ending
Training kilometers by activity
0102030405060708090
100
8/23/09
8/16/09
8/2/09
7/26/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08
0102030405060708090
100
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08

Cross Country Skiing
Cycling
Hiking
Mountain Biking
Orienteering
Pickup Hockey
Pilates
Roller Skiing
Running
Snowshoeing
Strength/Stretching
Swimming
Weight Training