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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ILoveMaps

Week
Ending
Training hours by intensity
01234567891011121314
15
3/7/09
2/28/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08

Week
Ending
Training hours by activity
01234567891011121314
15
3/7/09
2/28/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08

Week
Ending
Training miles by activity
051015202530354045
50
3/7/09
2/28/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08
12/13/08
12/6/08
11/29/08
11/22/08

Fast running
Running
Ab Exercises
Biking
bowling
Elliptical
Movin' Out (boxhauling)
Running?!?!?!?!?!
Shopping
Social Dancing
Stair Climbing
Swimming
Walking