Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AJW

Week
Ending
Hrs by Intensity
012345678910111213141516
3/19/10
100% intensity 3
3/12/10
100% intensity 3
3/5/10
100% intensity 3
2/26/10
100% intensity 3
2/19/10
100% intensity 3
2/12/10
100% intensity 3
2/5/10
100% intensity 3
1/29/10
100% intensity 3
1/22/10
100% intensity 3
1/15/10
100% intensity 3
1/8/10
100% intensity 3
1/1/10
100% intensity 3
12/25/09
100% intensity 3
12/18/09
100% intensity 3
12/11/09
100% intensity 3
12/4/09
100% intensity 3
11/27/09
100% intensity 3
11/20/09
100% intensity 3
11/13/09
100% intensity 3
11/6/09
100% intensity 3
10/30/09
100% intensity 3
10/23/09
100% intensity 3
10/16/09
100% intensity 3
10/9/09
100% intensity 3
10/2/09
100% intensity 3
9/25/09
100% intensity 3
9/18/09
100% intensity 3
9/11/09
100% intensity 3+
9/4/09
100% intensity 3
8/28/09
100% intensity 3+
8/21/09
100% intensity 3
8/14/09
100% intensity 3
8/7/09
100% intensity 3
7/31/09
100% intensity 3
7/24/09
100% intensity 3
7/17/09
100% intensity 3
7/10/09
100% intensity 3+
7/3/09
100% intensity 3+
6/26/09
100% intensity 3
6/19/09
100% intensity 3
6/12/09
100% intensity 3
6/5/09
100% intensity 3
5/29/09
100% intensity 3
5/22/09
100% intensity 3
5/15/09
100% intensity 3
5/8/09
100% intensity 3
5/1/09
100% intensity 3
4/24/09
100% intensity 3+
4/17/09
100% intensity 3
4/10/09
100% intensity 3
4/3/09
100% intensity 3
3/27/09
100% intensity 3
3/20/09
100% intensity 3
3/13/09
100% intensity 3
3/6/09
100% intensity 3
2/27/09
100% intensity 3
2/20/09
100% intensity 3
2/13/09
100% intensity 3+
2/6/09
100% intensity 3
1/30/09
100% intensity 3
1/23/09
100% intensity 3
1/16/09
100% intensity 3
1/9/09
100% intensity 3
1/2/09
100% intensity 3
12/26/08
100% intensity 3
12/19/08
100% intensity 3
12/12/08
100% intensity 3
12/5/08
100% intensity 3
11/28/08
100% intensity 3
11/21/08
100% intensity 3
11/14/08
100% intensity 3
11/7/08
100% intensity 3

Week
Ending
Hrs by Activity
012345678910111213141516
3/19/10
100% Run (3x) 04:56:30
3/12/10
100% Run (7x) 09:46:12
3/5/10
100% Run (7x) 09:16:35
2/26/10
100% Run (6x) 12:26:00
2/19/10
100% Run (7x) 09:53:34
2/12/10
100% Run (6x) 10:55:56
2/5/10
100% Run (7x) 09:14:05
1/29/10
100% Run (7x) 09:58:42
1/22/10
100% Run (6x) 08:38:35
1/15/10
100% Run (6x) 06:31:55
1/8/10
100% Run (7x) 07:15:01
1/1/10
100% Run (7x) 14:30:25
12/25/09
100% Run (7x) 12:42:28
12/18/09
100% Run (6x) 07:51:10
12/11/09
100% Run (5x) 11:20:32
12/4/09
100% Run (4x) 08:09:02
11/27/09
100% Run (7x) 14:07:20
11/20/09
100% Run (7x) 08:49:54
11/13/09
100% Run (7x) 08:30:51
11/6/09
100% Run (7x) 08:18:24
10/30/09
100% Run (7x) 07:18:06
10/23/09
100% Run (7x) 08:18:40
10/16/09
100% Run (3x) 05:06:43
10/9/09
100% Run (6x) 04:41:00
10/2/09
100% Run (6x) 05:40:30
9/25/09
100% Run (7x) 08:48:50
9/18/09
100% Run (3x) 02:59:36
9/11/09
100% Run (7x) 19:48:15+
9/4/09
100% Run (6x) 10:38:00
8/28/09
100% Run (1x) 19:47:42+
8/21/09
100% Run (3x) 08:05:00
8/14/09
100% Run (7x) 10:57:40
8/7/09
100% Run (7x) 13:20:50
7/31/09
100% Run (7x) 11:42:02
7/24/09
100% Run (7x) 08:46:29
7/17/09
100% Run (4x) 01:59:30
7/10/09
100% Run (6x) 34:14:00+
7/3/09
100% Run (2x) 19:26:00+
6/26/09
100% Run (6x) 06:12:30
6/19/09
100% Run (7x) 10:43:55
6/12/09
100% Run (7x) 16:06:05
6/5/09
100% Run (7x) 13:57:59
5/29/09
100% Run (7x) 15:53:56
5/22/09
100% Run (6x) 12:25:57
5/15/09
100% Run (7x) 11:03:00
5/8/09
100% Run (6x) 15:53:00
5/1/09
100% Run (6x) 11:40:05
4/24/09
100% Run (7x) 18:08:15+
4/17/09
100% Run (6x) 11:02:14
4/10/09
100% Run (6x) 10:09:00
4/3/09
100% Run (7x) 09:45:27
3/27/09
100% Run (6x) 15:27:32
3/20/09
100% Run (6x) 11:54:14
3/13/09
100% Run (7x) 05:18:10
3/6/09
100% Run (7x) 05:50:22
2/27/09
100% Run (6x) 09:11:20
2/20/09
100% Run (7x) 08:42:54
2/13/09
100% Run (6x) 18:35:25+
2/6/09
100% Run (5x) 07:00:45
1/30/09
100% Run (7x) 08:42:38
1/23/09
100% Run (7x) 10:19:23
1/16/09
100% Run (7x) 09:34:22
1/9/09
100% Run (7x) 09:51:26
1/2/09
100% Run (7x) 11:49:35
12/26/08
100% Run (7x) 09:33:16
12/19/08
100% Run (7x) 08:45:21
12/12/08
100% Run (7x) 10:55:40
12/5/08
100% Run (7x) 07:05:39
11/28/08
100% Run (7x) 13:32:07
11/21/08
100% Run (7x) 08:46:38
11/14/08
100% Run (7x) 08:54:40
11/7/08
100% Run (7x) 07:54:30

Run

[in calendar format]



 

Mar 22, 2010: processing time: 0.404s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate