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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Sheikh

Week
Ending		Training hours by intensity
0123456789
10
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08

Week
Ending		Training hours by activity
0123456789
10
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/21/08
12/14/08
12/7/08
11/30/08
11/23/08

Begimas
Dviratis
OS
Parkour
Strength
Swimming