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Weekly Training: marisolkate

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/30/11
1/23/11
8/8/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/24/10
1/17/10
11/29/09
11/22/09
11/15/09
11/1/09
10/25/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/23/09
8/16/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/18/09
1/11/09
12/7/08
11/30/08
11/23/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/30/11
1/23/11
8/8/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/24/10
1/17/10
11/29/09
11/22/09
11/15/09
11/1/09
10/25/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/23/09
8/16/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
1/18/09
1/11/09
12/7/08
11/30/08
11/23/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
1/30/11
1/23/11
8/8/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/14/10
2/7/10
1/24/10
1/17/10
11/29/09
11/22/09
11/15/09
11/1/09
10/25/09
	0 5 10 15 20 25 30 35 40 45	50
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/6/09
8/23/09
8/16/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
	0 5 10 15 20 25 30 35 40 45	50
1/18/09
1/11/09
12/7/08
11/30/08
11/23/08

	Aquabics
	Bike
	body weight strength
	Brisk Walking
	Dance
	Navy Seal
	Run
	stationary sit-down bike
	stepper
	Swimming
	xc skiing
	Yoga

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