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Weekly Training: Ken_peeters

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
30% intensity 369% intensity 2
3/14/10
31% intensity 432% intensity 327% intensity 28% intensity 1
3/7/10
16% intensity 431% intensity 346% intensity 26% intensity 1
2/28/10
61% intensity 323% intensity 214% intensity 1
2/21/10
18% intensity 438% intensity 340% intensity 22% intensity 1
2/14/10
8% intensity 452% intensity 338% intensity 21% intensity 1
2/7/10
11% intensity 438% intensity 321% intensity 228% intensity 1
1/31/10
16% intensity 442% intensity 339% intensity 21% intensity 1
1/24/10
20% intensity 423% intensity 351% intensity 24% intensity 1
1/17/10
53% intensity 342% intensity 24% intensity 1
1/10/10
66% intensity 332% intensity 21% intensity 1
1/3/10
35% intensity 443% intensity 221% intensity 1
12/27/09
20% intensity 435% intensity 323% intensity 219% intensity 1
12/20/09
49% intensity 342% intensity 28% intensity 1
12/13/09
67% intensity 331% intensity 21% intensity 1
12/6/09
5% intensity 462% intensity 327% intensity 24% intensity 1
11/29/09
6% intensity 464% intensity 329% intensity 2
11/22/09
6% intensity 457% intensity 316% intensity 218% intensity 1
11/15/09
1% intensity 531% intensity 411% intensity 355% intensity 2
11/8/09
46% intensity 441% intensity 311% intensity 2
11/1/09
10% intensity 514% intensity 475% intensity 3
10/25/09
100% intensity 3
10/18/09
8% intensity 482% intensity 39% intensity 2
10/11/09
31% intensity 57% intensity 460% intensity 3
10/4/09
100% intensity 3
9/27/09
16% intensity 483% intensity 3
9/20/09
20% intensity 447% intensity 331% intensity 2
9/13/09
53% intensity 546% intensity 3
9/6/09
21% intensity 578% intensity 3
8/30/09
31% intensity 468% intensity 3
8/23/09
100% intensity 3
8/16/09
100% intensity 3
8/9/09
100% intensity 3
8/2/09
51% intensity 448% intensity 3
7/26/09
100% intensity 4
7/19/09
13% intensity 586% intensity 2
7/12/09
4% intensity 510% intensity 484% intensity 3
7/5/09
23% intensity 576% intensity 3
6/28/09
18% intensity 481% intensity 3
6/21/09
100% intensity 3
6/14/09
31% intensity 568% intensity 3
6/7/09
70% intensity 429% intensity 3
5/31/09
24% intensity 523% intensity 451% intensity 3
5/24/09
43% intensity 441% intensity 314% intensity 2
5/17/09
8% intensity 491% intensity 3
5/10/09
45% intensity 454% intensity 3
5/3/09
43% intensity 58% intensity 425% intensity 322% intensity 2
4/26/09
37% intensity 514% intensity 429% intensity 318% intensity 2
4/19/09
52% intensity 330% intensity 216% intensity 1
4/12/09
100% intensity 3
4/5/09
32% intensity 449% intensity 39% intensity 28% intensity 1
3/29/09
30% intensity 537% intensity 432% intensity 2
3/22/09
16% intensity 529% intensity 429% intensity 323% intensity 2
3/15/09
16% intensity 454% intensity 329% intensity 2
3/8/09
30% intensity 57% intensity 420% intensity 342% intensity 2
3/1/09
41% intensity 450% intensity 37% intensity 2
2/22/09
39% intensity 426% intensity 314% intensity 219% intensity 1
2/15/09
19% intensity 471% intensity 39% intensity 2
2/8/09
12% intensity 460% intensity 321% intensity 25% intensity 1
2/1/09
18% intensity 561% intensity 314% intensity 25% intensity 1
1/25/09
40% intensity 445% intensity 314% intensity 1
1/18/09
57% intensity 342% intensity 2
1/11/09
44% intensity 455% intensity 3
1/4/09
44% intensity 439% intensity 215% intensity 1
12/28/08
34% intensity 433% intensity 232% intensity 1
12/21/08
40% intensity 459% intensity 2
12/14/08
12% intensity 445% intensity 338% intensity 23% intensity 1
12/7/08
31% intensity 468% intensity 3
11/30/08
14% intensity 358% intensity 226% intensity 1
11/23/08
10% intensity 355% intensity 214% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
35% MTB (1x) 02:17:4056% Running (4x) 03:40:528% swimming (1x) 00:32:54
3/14/10
47% Orienteering (5x) 03:12:4452% Running (7x) 03:34:57
3/7/10
16% Orienteering (1x) 00:58:3473% Running (5x) 04:30:0410% swimming (1x) 00:36:50
2/28/10
16% cycling (1x) 00:50:3938% Orienteering (2x) 01:55:2044% Running (5x) 02:15:47
2/21/10
46% MTB (3x) 04:47:268% Orienteering (1x) 00:53:1545% Running (5x) 04:39:50
2/14/10
26% Orienteering (3x) 01:52:4273% Running (5x) 05:07:40
2/7/10
11% iceskating (1x) 01:30:0036% Orienteering (7x) 04:46:0547% Running (6x) 06:15:594% swimming (1x) 00:36:56
1/31/10
16% Orienteering (2x) 01:20:3375% Running (6x) 06:04:307% swimming (1x) 00:35:35
1/24/10
20% Orienteering (2x) 01:36:0672% Running (6x) 05:38:116% swimming (1x) 00:29:49
1/17/10
28% MTB (1x) 02:43:007% Orienteering (1x) 00:43:2757% Running (6x) 05:32:336% swimming (1x) 00:36:58
1/10/10
28% MTB (1x) 03:41:329% Orienteering (1x) 01:10:1128% Running (3x) 03:40:533% swimming (1x) 00:30:2029% XC skiing (1x) 03:45:06
1/3/10
43% MTB (1x) 02:37:3535% Orienteering (3x) 02:07:1621% Running (3x) 01:17:46
12/27/09
18% MTB (1x) 01:18:0020% Orienteering (2x) 01:26:1354% Running (4x) 03:45:486% swimming (1x) 00:25:09
12/20/09
17% MTB (1x) 01:20:3531% Orienteering (1x) 02:28:5442% Running (3x) 03:20:108% swimming (1x) 00:38:07
12/13/09
56% MTB (2x) 07:39:476% Orienteering (1x) 00:49:0634% Running (5x) 04:40:032% swimming (1x) 00:23:47
12/6/09
32% MTB (1x) 03:15:0016% Orienteering (2x) 01:37:2151% Running (5x) 05:04:27
11/29/09
27% cycling (1x) 02:34:4815% iceskating (1x) 01:30:008% MTB (1x) 00:45:456% Orienteering (1x) 00:34:5942% Running (4x) 03:58:23
11/22/09
38% cycling (2x) 03:31:2030% Orienteering (2x) 02:48:4231% Running (4x) 02:54:00
11/15/09
10% Orienteering (1x) 00:30:3389% Running (4x) 04:19:52
11/8/09
38% cycling (2x) 02:53:0645% Running (3x) 03:26:1416% swimming (1x) 01:15:00
11/1/09
61% cycling (1x) 02:41:4638% Orienteering (3x) 01:39:20
10/25/09
47% Orienteering (1x) 01:08:2152% Running (1x) 01:15:35
10/18/09
38% football (1x) 01:30:008% Orienteering (1x) 00:19:1853% Running (2x) 02:07:09
10/11/09
78% MTB (2x) 06:27:007% Orienteering (1x) 00:39:0513% Running (1x) 01:04:34
10/4/09
29% MTB (1x) 00:45:3270% Orienteering (2x) 01:50:00
9/27/09
31% cycling (2x) 02:55:0038% MTB (1x) 03:38:2516% Orienteering (1x) 01:31:0113% Running (1x) 01:17:00
9/20/09
20% cycling (1x) 00:47:1217% Orienteering (1x) 00:39:3261% Running (2x) 02:21:00
9/13/09
53% Orienteering (1x) 01:23:3546% Running (1x) 01:12:00
9/6/09
50% MTB (1x) 01:59:1921% Orienteering (1x) 00:51:1627% Running (1x) 01:04:00
8/30/09
31% Orienteering (1x) 01:31:2368% Running (3x) 03:15:00
8/23/09
90% cycling (3x) 12:06:589% Running (1x) 01:14:00
8/16/09
29% MTB (1x) 01:53:0751% Orienteering (3x) 03:20:1719% Running (1x) 01:15:00
8/9/09
100% MTB (2x) 02:58:45
8/2/09
48% MTB (2x) 02:37:3351% Running (3x) 02:47:20
7/26/09
46% MTB (1x) 00:49:4953% Orienteering (1x) 00:58:20
7/19/09
37% cycling (1x) 04:00:0029% Orienteering (2x) 03:11:4832% walking (1x) 03:30:00
7/12/09
79% cycling (3x) 11:51:3520% Orienteering (2x) 03:08:47
7/5/09
53% cycling (1x) 02:35:4323% Orienteering (1x) 01:08:4022% Running (1x) 01:05:35
6/28/09
40% Orienteering (2x) 01:29:1859% Running (2x) 02:11:43
6/21/09
29% Orienteering (1x) 01:01:3570% Running (2x) 02:30:00
6/14/09
50% Orienteering (2x) 02:05:0349% Running (2x) 02:01:33
6/7/09
70% Orienteering (2x) 02:52:1229% Running (1x) 01:12:34
5/31/09
48% Orienteering (3x) 02:25:4251% Running (3x) 02:36:16
5/24/09
15% cycling (3x) 01:58:4372% Orienteering (5x) 09:16:1912% Running (2x) 01:36:29
5/17/09
29% cycling (1x) 02:14:0111% Orienteering (1x) 00:52:2058% Running (4x) 04:23:15
5/10/09
45% football (1x) 01:15:0014% Orienteering (1x) 00:24:1339% Running (2x) 01:05:27
5/3/09
71% Orienteering (5x) 05:50:3228% Running (2x) 02:18:23
4/26/09
24% football (1x) 01:15:0019% Orienteering (2x) 01:00:5156% Running (3x) 02:53:33
4/19/09
13% cycling (1x) 00:35:3333% Orienteering (2x) 01:28:2353% Running (3x) 02:22:18
4/12/09
38% football (1x) 01:30:0061% Running (2x) 02:23:00
4/5/09
28% football (1x) 01:45:0015% Orienteering (2x) 00:57:0756% Running (3x) 03:26:45
3/29/09
54% Orienteering (2x) 02:14:0945% Running (3x) 01:52:54
3/22/09
9% cycling (1x) 00:43:3515% football (1x) 01:10:0012% MTB (1x) 00:59:4220% Orienteering (1x) 01:34:1542% Running (4x) 03:15:12
3/15/09
12% cycling (1x) 00:43:2029% MTB (1x) 01:45:3235% Orienteering (2x) 02:05:2723% Running (1x) 01:22:45
3/8/09
18% cycling (1x) 01:08:327% Orienteering (1x) 00:27:2774% Running (4x) 04:38:40
3/1/09
19% football (1x) 01:10:0051% Orienteering (3x) 03:08:1928% Running (2x) 01:44:47
2/22/09
39% Orienteering (1x) 01:37:3760% Running (4x) 02:31:35
2/15/09
19% football (1x) 01:15:0053% Orienteering (3x) 03:30:2024% Running (2x) 01:38:002% running exercise (1x) 00:10:13
2/8/09
28% MTB (1x) 02:34:3336% Orienteering (2x) 03:21:1835% Running (3x) 03:14:36
2/1/09
15% Orienteering (1x) 01:01:1784% Running (5x) 05:21:45
1/25/09
40% Orienteering (1x) 00:56:1359% Running (2x) 01:22:35
1/18/09
16% power training (2x) 00:27:0083% Running (2x) 02:20:08
1/11/09
44% Orienteering (1x) 01:01:3655% Running (1x) 01:15:37
1/4/09
44% Orienteering (2x) 01:40:5955% Running (3x) 02:05:32
12/28/08
14% cycling (1x) 01:04:3053% Orienteering (4x) 03:56:4532% Running (5x) 02:24:40
12/21/08
40% Orienteering (1x) 00:50:3859% Running (1x) 01:15:00
12/14/08
54% Orienteering (2x) 03:29:5145% Running (3x) 02:58:05
12/7/08
31% Orienteering (1x) 01:09:3668% Running (2x) 02:31:00
11/30/08
6% power training (1x) 00:25:0093% Running (5x) 06:06:28
11/23/08
20% football (1x) 01:30:0020% MTB (1x) 01:30:0010% power training (1x) 00:45:0022% Running (2x) 01:38:326% running exercise (1x) 00:30:0020% walking (1x) 01:30:00

cycling
football
iceskating
MTB
Orienteering
power training
Running
running exercise
swimming
walking
XC skiing

[in calendar format]



 

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