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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Pathfinder

Week
Ending
Training hours by intensity
0123456789
10
1/10/09
1/3/09
12/6/08

Week
Ending
Training hours by activity
0123456789
10
1/10/09
1/3/09
12/6/08

Week
Ending
Training miles by activity
051015202530354045
50
1/10/09
1/3/09
12/6/08

Fast running
Running
Hill walking
Qigong
TT + intervals
Yoga