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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bgallant

Week
Ending		Training hours by intensity
01234567891011
12
4/12/03
4/5/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/1/03

Week
Ending		Training hours by activity
01234567891011
12
4/12/03
4/5/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/1/03

Week
Ending		Training miles by activity
05101520253035404550
55
4/12/03
4/5/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/1/03

Cardio
Course Setting
Hiking
O-Training
Strength and Core Balance
Stretch
Weights