Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sarabethL4

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 3
3/13/10
100% intensity 3
3/6/10
100% intensity 3
2/27/10
100% intensity 3
2/20/10
100% intensity 3
2/13/10
100% intensity 3
2/6/10
100% intensity 3
1/30/10
100% intensity 3
1/23/10
100% intensity 3
1/16/10
100% intensity 3
1/9/10
100% intensity 3
1/2/10
100% intensity 3
12/26/09
100% intensity 3
12/19/09
100% intensity 3
12/12/09
100% intensity 3
12/5/09
100% intensity 3
11/28/09
100% intensity 3
11/21/09
100% intensity 3
11/14/09
100% intensity 3
11/7/09
100% intensity 3
10/31/09
100% intensity 3
10/24/09
100% intensity 3
10/17/09
100% intensity 3
10/10/09
100% intensity 3
10/3/09
100% intensity 3
9/26/09
100% intensity 3
9/19/09
100% intensity 3
9/12/09
100% intensity 3
9/5/09
100% intensity 3
8/29/09
100% intensity 3
8/22/09
100% intensity 3
8/15/09
100% intensity 3
8/8/09
100% intensity 3
8/1/09
100% intensity 3
7/25/09
100% intensity 3
7/18/09
100% intensity 3
7/11/09
100% intensity 3
7/4/09
100% intensity 3
6/27/09
100% intensity 3
6/20/09
100% intensity 3
6/13/09
100% intensity 3
6/6/09
100% intensity 3
5/2/09
100% intensity 3
4/25/09
100% intensity 3
4/18/09
100% intensity 3
4/11/09
100% intensity 3
4/4/09
100% intensity 3
3/28/09
100% intensity 3
3/21/09
100% intensity 3
3/14/09
100% intensity 3
3/7/09
100% intensity 3
2/28/09
100% intensity 3
2/21/09
67% intensity 432% intensity 3
2/14/09
100% intensity 3
2/7/09
7% intensity 487% intensity 34% intensity 2
1/31/09
8% intensity 488% intensity 33% intensity 2
1/24/09
11% intensity 488% intensity 3
1/17/09
95% intensity 34% intensity 2
1/10/09
6% intensity 492% intensity 31% intensity 2
1/3/09
5% intensity 492% intensity 32% intensity 2
12/27/08
48% intensity 451% intensity 3
12/20/08
26% intensity 459% intensity 314% intensity 1
12/13/08
84% intensity 315% intensity 1
12/6/08
7% intensity 443% intensity 349% intensity 2
11/29/08
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
100% running (7x) 10:56:41
3/13/10
100% running (5x) 09:26:56
3/6/10
100% running (5x) 06:33:28
2/27/10
100% running (5x) 07:08:24
2/20/10
100% running (4x) 06:00:30
2/13/10
100% running (5x) 04:34:11
2/6/10
39% outdoor activity (1x) 04:00:0060% running (3x) 06:09:49
1/30/10
3% outdoor activity (1x) 00:06:0096% running (4x) 03:02:23
1/23/10
4% biking (1x) 00:30:0050% outdoor activity (2x) 06:06:0045% running (4x) 05:26:06
1/16/10
12% biking (1x) 01:00:0016% outdoor activity (1x) 01:20:0071% running (4x) 05:59:28
1/9/10
65% running (4x) 03:50:3234% xc skiing (1x) 02:00:00
1/2/10
100% running (1x) 00:56:01
12/26/09
100% running (4x) 05:04:21
12/19/09
100% running (4x) 03:48:09
12/12/09
72% running (4x) 05:13:4227% xc skiing (1x) 02:00:00
12/5/09
100% running (4x) 05:11:09
11/28/09
100% running (5x) 06:20:36
11/21/09
11% biking (1x) 00:35:0088% running (5x) 04:34:56
11/14/09
9% biking (1x) 00:30:0090% running (5x) 04:31:43
11/7/09
100% running (5x) 05:01:34
10/31/09
6% biking (1x) 00:25:0093% running (3x) 06:00:52
10/24/09
100% running (3x) 01:30:00
10/17/09
100% running (5x) 06:34:12
10/10/09
100% running (3x) 02:23:27
10/3/09
100% running (5x) 07:14:02
9/26/09
100% running (4x) 08:22:00
9/19/09
100% running (4x) 05:59:07
9/12/09
100% running (4x) 05:37:43
9/5/09
78% outdoor activity (1x) 07:15:0010% running (2x) 01:00:3510% stairmaster (1x) 01:00:00
8/29/09
100% running (4x) 05:40:24
8/22/09
100% running (2x) 02:10:00
8/15/09
18% outdoor activity (1x) 01:00:0081% running (3x) 04:20:15
8/8/09
29% outdoor activity (1x) 01:30:0070% running (3x) 03:34:53
8/1/09
91% outdoor activity (1x) 14:00:008% running (2x) 01:18:00
7/25/09
58% outdoor activity (1x) 05:30:0025% running (1x) 02:24:0015% stairmaster (2x) 01:30:00
7/18/09
99% running (4x) 05:05:00
7/11/09
16% biking (1x) 00:30:0083% running (3x) 02:34:00
7/4/09
100% running (5x) 05:08:30
6/27/09
100% stairmaster (2x) 01:30:00
6/20/09
76% outdoor activity (1x) 08:00:008% running (1x) 00:54:0014% stairmaster (2x) 01:30:00
6/13/09
87% outdoor activity (1x) 06:00:0012% running (1x) 00:53:00
6/6/09
56% biking (1x) 02:00:0043% running (2x) 01:31:52
5/2/09
47% running (1x) 00:55:0052% stairmaster (1x) 01:00:00
4/25/09
71% outdoor activity (1x) 09:00:0020% running (3x) 02:31:317% stairmaster (1x) 01:00:00
4/18/09
72% outdoor activity (3x) 05:47:1012% running (1x) 01:00:0015% stairmaster (1x) 01:15:00
4/11/09
5% AMT (1x) 00:45:0054% outdoor activity (1x) 07:00:0015% running (1x) 01:58:0024% stairmaster (4x) 03:08:00
4/4/09
19% running (1x) 01:04:0080% stairmaster (4x) 04:30:00
3/28/09
10% AMT (1x) 00:45:0033% outdoor activity (1x) 02:30:0022% running (1x) 01:42:0033% stairmaster (3x) 02:30:00
3/21/09
9% AMT (1x) 01:00:0060% outdoor activity (1x) 06:30:007% running (1x) 00:50:0023% stairmaster (2x) 02:30:00
3/14/09
4% AMT (1x) 00:30:0010% running (1x) 01:10:0084% stairmaster (4x) 09:20:00
3/7/09
78% running (3x) 06:33:4421% stairmaster (2x) 01:45:00
2/28/09
9% AMT (1x) 00:30:0033% running (1x) 01:45:3053% stairmaster (3x) 02:50:003% strength training (1x) 00:10:00
2/21/09
7% AMT (2x) 00:53:0067% outdoor activity (1x) 08:00:0022% stairmaster (4x) 02:38:002% strength training (1x) 00:20:00
2/14/09
82% outdoor activity (2x) 13:00:0015% stairmaster (3x) 02:25:001% strength training (1x) 00:15:00
2/7/09
9% AMT (2x) 01:00:0066% outdoor activity (1x) 07:00:0015% stairmaster (2x) 01:40:007% strength training (2x) 00:50:00
1/31/09
3% AMT (1x) 00:20:0054% outdoor activity (1x) 05:00:0025% stairmaster (3x) 02:20:0016% strength training (3x) 01:30:00
1/24/09
4% AMT (1x) 00:30:0083% outdoor activity (2x) 09:00:004% running (1x) 00:30:006% stairmaster (1x) 00:45:00
1/17/09
4% AMT (1x) 00:30:0083% outdoor activity (2x) 10:00:0012% stairmaster (2x) 01:30:00
1/10/09
6% AMT (1x) 00:45:0080% outdoor activity (2x) 09:00:0013% stairmaster (2x) 01:30:00
1/3/09
6% AMT (1x) 00:45:0070% outdoor activity (2x) 08:00:002% rowing (1x) 00:15:0018% running (3x) 02:08:052% strength training (1x) 00:15:00
12/27/08
9% AMT (1x) 00:45:0090% outdoor activity (2x) 07:30:00
12/20/08
14% AMT (1x) 00:30:0059% outdoor activity (1x) 02:00:0026% stairmaster (1x) 00:53:17
12/13/08
31% AMT (2x) 01:00:0021% running (1x) 00:40:0039% stairmaster (2x) 01:15:007% strength training (1x) 00:15:00
12/6/08
16% AMT (2x) 01:20:0049% outdoor activity (1x) 04:00:006% running (1x) 00:30:0015% stairmaster (2x) 01:15:0012% strength training (2x) 01:00:00
11/29/08
100% running (1x) 00:30:00

AMT
biking
outdoor activity
rowing
running
stairmaster
strength training
xc skiing

[in calendar format]



 

Mar 21, 2010: processing time: 0.241s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate