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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kivisap

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 1
11/16/08
100% intensity 1
10/5/08
100% intensity 3
9/28/08
91% intensity 38% intensity 1
9/21/08
53% intensity 346% intensity 2
9/14/08
100% intensity 3
9/7/08
48% intensity 335% intensity 215% intensity 1
8/31/08
100% intensity 1
3/9/08
21% intensity 359% intensity 218% intensity 1
2/24/08
82% intensity 311% intensity 25% intensity 1
2/17/08
17% intensity 317% intensity 264% intensity 1
2/10/08
12% intensity 38% intensity 278% intensity 1
2/3/08
55% intensity 323% intensity 221% intensity 1
1/27/08
51% intensity 339% intensity 28% intensity 1
1/20/08
9% intensity 534% intensity 333% intensity 222% intensity 1
1/13/08
16% intensity 361% intensity 221% intensity 1
1/6/08
7% intensity 467% intensity 322% intensity 22% intensity 1
12/30/07
100% intensity 3
12/23/07
98% intensity 31% intensity 1
12/16/07
100% intensity 3
12/9/07
8% intensity 544% intensity 347% intensity 1
12/2/07
15% intensity 471% intensity 313% intensity 2
11/25/07
54% intensity 345% intensity 2
11/18/07
19% intensity 436% intensity 344% intensity 2
11/11/07
16% intensity 467% intensity 316% intensity 2
11/4/07
46% intensity 447% intensity 25% intensity 1
10/28/07
24% intensity 431% intensity 340% intensity 24% intensity 1
10/21/07
2% intensity 487% intensity 310% intensity 1
10/14/07
23% intensity 376% intensity 2
10/7/07
82% intensity 310% intensity 27% intensity 1
9/30/07
53% intensity 311% intensity 234% intensity 1
9/23/07
34% intensity 339% intensity 227% intensity 1
9/16/07
57% intensity 312% intensity 230% intensity 1
9/9/07
11% intensity 431% intensity 314% intensity 242% intensity 1
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/19/07
77% intensity 322% intensity 1
8/12/07
11% intensity 424% intensity 348% intensity 210% intensity 1
8/5/07
15% intensity 484% intensity 3
7/29/07
24% intensity 429% intensity 36% intensity 230% intensity 1
7/22/07
91% intensity 38% intensity 1
7/15/07
100% intensity 1
7/8/07
78% intensity 310% intensity 210% intensity 1
7/1/07
15% intensity 465% intensity 319% intensity 2
6/17/07
100% intensity 4
6/10/07
14% intensity 515% intensity 421% intensity 338% intensity 29% intensity 1
6/3/07
7% intensity 546% intensity 335% intensity 29% intensity 1
5/27/07
6% intensity 470% intensity 314% intensity 27% intensity 1
5/20/07
64% intensity 335% intensity 2
5/13/07
84% intensity 215% intensity 1
5/6/07
29% intensity 423% intensity 325% intensity 221% intensity 1
4/29/07
52% intensity 412% intensity 316% intensity 218% intensity 1
4/22/07
18% intensity 458% intensity 322% intensity 2
4/15/07
90% intensity 39% intensity 1
4/8/07
68% intensity 331% intensity 1
4/1/07
100% intensity 1
3/18/07
14% intensity 522% intensity 442% intensity 313% intensity 27% intensity 1
3/11/07
56% intensity 343% intensity 2
3/4/07
9% intensity 432% intensity 323% intensity 234% intensity 1
2/25/07
4% intensity 554% intensity 340% intensity 2
2/18/07
67% intensity 319% intensity 212% intensity 1
2/11/07
56% intensity 343% intensity 2
2/4/07
33% intensity 412% intensity 39% intensity 245% intensity 1
1/28/07
21% intensity 439% intensity 37% intensity 232% intensity 1
1/21/07
76% intensity 324% intensity 1
1/14/07
71% intensity 428% intensity 3
1/7/07
38% intensity 340% intensity 221% intensity 1
12/31/06
20% intensity 363% intensity 215% intensity 1
12/24/06
55% intensity 344% intensity 2
12/17/06
62% intensity 325% intensity 212% intensity 1
12/10/06
23% intensity 376% intensity 2
12/3/06
17% intensity 426% intensity 340% intensity 215% intensity 1
11/26/06
15% intensity 432% intensity 330% intensity 221% intensity 1
11/19/06
46% intensity 322% intensity 231% intensity 1
11/12/06
40% intensity 455% intensity 34% intensity 1
11/5/06
68% intensity 327% intensity 24% intensity 1
10/29/06
66% intensity 323% intensity 29% intensity 1
10/22/06
16% intensity 358% intensity 225% intensity 1
10/15/06
89% intensity 310% intensity 1
10/8/06
16% intensity 450% intensity 325% intensity 28% intensity 1
10/1/06
46% intensity 325% intensity 228% intensity 1
9/24/06
42% intensity 332% intensity 224% intensity 1
9/17/06
25% intensity 329% intensity 245% intensity 1
9/10/06
23% intensity 417% intensity 337% intensity 222% intensity 1
9/3/06
32% intensity 311% intensity 255% intensity 1
8/27/06
41% intensity 316% intensity 241% intensity 1
3/26/06
27% intensity 450% intensity 313% intensity 29% intensity 1
3/19/06
100% intensity 1
3/12/06
100% intensity 3
3/5/06
25% intensity 475% intensity 2
2/26/06
7% intensity 388% intensity 23% intensity 1
2/19/06
7% intensity 521% intensity 417% intensity 344% intensity 28% intensity 1
2/12/06
19% intensity 432% intensity 342% intensity 25% intensity 1
2/5/06
59% intensity 340% intensity 1
1/29/06
100% intensity 1
1/22/06
10% intensity 572% intensity 310% intensity 28% intensity 1
1/15/06
55% intensity 327% intensity 216% intensity 1
1/8/06
76% intensity 323% intensity 2
1/1/06
23% intensity 453% intensity 323% intensity 2
12/25/05
100% intensity 1
12/11/05
100% intensity 3
12/4/05
37% intensity 450% intensity 312% intensity 2
11/27/05
100% intensity 3
11/20/05
100% intensity 3
11/13/05
15% intensity 458% intensity 326% intensity 2
11/6/05
100% intensity 3
6/12/05
46% intensity 353% intensity 2
6/5/05
33% intensity 460% intensity 35% intensity 1
5/29/05
80% intensity 319% intensity 2
10/10/04
25% intensity 548% intensity 325% intensity 2
10/3/04
75% intensity 325% intensity 2
9/19/04
100% intensity 3
9/12/04
54% intensity 340% intensity 25% intensity 1
9/5/04
57% intensity 330% intensity 211% intensity 1
5/23/04
100% intensity 2
5/16/04
35% intensity 559% intensity 35% intensity 1
5/9/04
14% intensity 510% intensity 447% intensity 328% intensity 2
5/2/04
76% intensity 423% intensity 3
4/25/04
100% intensity 3
4/18/04
6% intensity 523% intensity 369% intensity 2
4/11/04
86% intensity 313% intensity 2
4/4/04
48% intensity 536% intensity 214% intensity 1
3/28/04
22% intensity 459% intensity 317% intensity 2
3/21/04
8% intensity 560% intensity 331% intensity 2
3/14/04
15% intensity 526% intensity 358% intensity 2
3/7/04
100% intensity 3
2/29/04
6% intensity 510% intensity 453% intensity 330% intensity 2
2/22/04
17% intensity 447% intensity 334% intensity 2
2/15/04
45% intensity 325% intensity 229% intensity 1
2/8/04
47% intensity 452% intensity 3
2/1/04
18% intensity 59% intensity 446% intensity 321% intensity 24% intensity 1
1/25/04
10% intensity 530% intensity 440% intensity 320% intensity 2
1/18/04
21% intensity 441% intensity 336% intensity 2
1/11/04
84% intensity 315% intensity 2
1/4/04
82% intensity 313% intensity 23% intensity 1
12/28/03
12% intensity 476% intensity 310% intensity 2
12/21/03
100% intensity 1
12/14/03
20% intensity 535% intensity 428% intensity 314% intensity 2
12/7/03
15% intensity 555% intensity 312% intensity 216% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
50% Biking (1x) 00:10:0050% Aerobics (1x) 00:10:00
11/16/08
100% Strength (1x) 00:30:00
10/5/08
100% Strength (1x) 00:40:00
9/28/08
17% Swimming (2x) 00:30:0057% Strength (4x) 01:40:0025% Unspecified (1x) 00:45:00
9/21/08
67% Strength (4x) 01:35:0032% Unspecified (1x) 00:45:00
9/14/08
13% Swimming (1x) 00:15:0086% Strength (4x) 01:35:00
9/7/08
9% Swimming (1x) 00:12:0090% Strength (5x) 01:55:00
8/31/08
100% Strength (2x) 00:35:00
3/9/08
15% Swimming (1x) 00:25:0084% Strength (4x) 02:15:00
2/24/08
17% Biking (2x) 00:15:0082% Strength (2x) 01:10:00
2/17/08
35% Running (3x) 01:00:0035% Swimming (2x) 01:00:0029% Strength (2x) 00:50:00
2/10/08
4% Running (1x) 00:10:0046% XC Skiing (1x) 01:50:008% Aerobics (1x) 00:20:0014% Strength (2x) 00:35:0025% Unspecified (1x) 01:00:00
2/3/08
30% Running (2x) 01:07:0018% Aerobics (2x) 00:40:0050% Strength (3x) 01:50:00
1/27/08
29% Orienteering (1x) 01:22:0030% Running (2x) 01:25:001% Biking (1x) 00:05:007% Aerobics (1x) 00:20:0031% Strength (2x) 01:30:00
1/20/08
29% Running (3x) 02:00:0050% XC Skiing (2x) 03:23:007% Aerobics (1x) 00:30:0012% Strength (1x) 00:50:00
1/13/08
23% Orienteering (1x) 00:42:0021% Running (1x) 00:40:0010% Swimming (1x) 00:20:0027% Aerobics (2x) 00:50:0016% Strength (1x) 00:30:00
1/6/08
32% Running (4x) 02:08:0045% XC Skiing (2x) 02:58:007% Aerobics (1x) 00:30:0014% Strength (1x) 00:55:00
12/30/07
61% Running (3x) 03:07:006% Aerobics (1x) 00:20:0031% Strength (2x) 01:35:00
12/23/07
18% Running (2x) 01:15:0056% XC Skiing (3x) 03:45:006% Aerobics (2x) 00:25:0018% Strength (3x) 01:15:00
12/16/07
65% XC Skiing (1x) 01:37:006% Aerobics (1x) 00:10:0027% Strength (1x) 00:40:00
12/9/07
21% Orienteering (1x) 00:52:0018% Running (2x) 00:45:004% Biking (1x) 00:10:0016% XC Skiing (1x) 00:40:008% Aerobics (1x) 00:20:0032% Strength (2x) 01:20:00
12/2/07
15% Orienteering (1x) 00:56:0044% Running (3x) 02:47:0010% Aerobics (2x) 00:40:0029% Strength (2x) 01:50:00
11/25/07
25% Orienteering (1x) 01:12:0031% Running (3x) 01:30:006% Aerobics (1x) 00:20:0036% Strength (3x) 01:45:00
11/18/07
21% Orienteering (1x) 00:45:0023% Running (1x) 00:48:0019% Aerobics (2x) 00:40:0036% Strength (2x) 01:15:00
11/11/07