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Weekly Training: P.R. Chafferson

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/1/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/9/14
2/2/14
1/26/14
1/19/14
6/16/13
6/9/13
6/2/13
3/10/13
9/30/12
9/23/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/1/12
6/24/12
6/17/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
10/9/11
5/15/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
1/23/11
1/16/11
1/9/11
5/30/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
6/28/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
12/14/08

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/1/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/9/14
2/2/14
1/26/14
1/19/14
6/16/13
6/9/13
6/2/13
3/10/13
9/30/12
9/23/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/1/12
6/24/12
6/17/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
10/9/11
5/15/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
1/23/11
1/16/11
1/9/11
5/30/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
6/28/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
12/14/08

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
6/1/14
5/4/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/9/14
3/2/14
2/23/14
2/9/14
2/2/14
1/26/14
1/19/14
6/16/13
6/9/13
6/2/13
3/10/13
9/30/12
9/23/12
9/2/12
8/26/12
8/19/12
8/12/12
8/5/12
7/22/12
7/1/12
6/24/12
6/17/12
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
10/9/11
5/15/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
1/23/11
1/16/11
1/9/11
5/30/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
6/28/09
	0 5 10 15 20 25 30 35 40 45 50 55 60	65
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
12/14/08

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