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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Emily P

Week
Ending
Training hours by intensity
0123456789
10
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08

Week
Ending
Training hours by activity
0123456789
10
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08

Week
Ending
Training miles by activity
051015202530354045
50
1/24/09
1/17/09
1/10/09
1/3/09
12/20/08

Fast running
Running
jog
rock climbing
Run/walk intervals
Unspecified