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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: div

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
9% intensity 490% intensity 3
8/23/08
27% intensity 472% intensity 3
8/16/08
100% intensity 3
8/9/08
2% intensity 497% intensity 3
8/2/08
100% intensity 3
7/26/08
5% intensity 494% intensity 3
7/19/08
3% intensity 536% intensity 460% intensity 3
7/12/08
6% intensity 493% intensity 3
7/5/08
18% intensity 517% intensity 463% intensity 3
6/28/08
6% intensity 493% intensity 3
6/21/08
6% intensity 493% intensity 3
6/7/08
9% intensity 490% intensity 3
5/31/08
44% intensity 455% intensity 3
5/24/08
14% intensity 485% intensity 3
5/17/08
17% intensity 482% intensity 3
5/10/08
27% intensity 472% intensity 3
5/3/08
13% intensity 475% intensity 310% intensity 2
4/26/08
100% intensity 3
4/19/08
100% intensity 3
4/12/08
100% intensity 2
3/29/08
29% intensity 470% intensity 3
3/22/08
100% intensity 3
3/15/08
100% intensity 3
3/8/08
100% intensity 3
3/1/08
100% intensity 3
2/16/08
100% intensity 3
2/9/08
25% intensity 474% intensity 3
2/2/08
100% intensity 3
1/26/08
100% intensity 3
1/19/08
100% intensity 3
1/12/08
100% intensity 3
1/5/08
5% intensity 494% intensity 3
12/29/07
100% intensity 3
12/22/07
100% intensity 3
12/15/07
100% intensity 3
12/8/07
65% intensity 434% intensity 3
12/1/07
3% intensity 496% intensity 3
11/24/07
43% intensity 456% intensity 3
11/17/07
20% intensity 479% intensity 3
11/10/07
100% intensity 3
11/3/07
62% intensity 437% intensity 3
10/27/07
41% intensity 458% intensity 3
10/20/07
100% intensity 3
10/13/07
25% intensity 474% intensity 3
10/6/07
30% intensity 469% intensity 3
9/29/07
100% intensity 3
9/22/07
5% intensity 494% intensity 3
9/15/07
51% intensity 448% intensity 3
9/8/07
100% intensity 3
9/1/07
24% intensity 475% intensity 3
8/25/07
12% intensity 487% intensity 3
8/18/07
100% intensity 3
8/11/07
100% intensity 3
8/4/07
63% intensity 336% intensity 2
7/28/07
31% intensity 465% intensity 33% intensity 2
7/21/07
40% intensity 447% intensity 312% intensity 2
7/14/07
100% intensity 3
7/7/07
7% intensity 492% intensity 3
6/30/07
19% intensity 477% intensity 32% intensity 2
6/23/07
99% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
6% intensity 493% intensity 3
5/26/07
3% intensity 496% intensity 3
5/19/07
10% intensity 524% intensity 464% intensity 3
5/12/07
14% intensity 421% intensity 364% intensity 2
5/5/07
2% intensity 432% intensity 364% intensity 2
4/28/07
27% intensity 472% intensity 3
4/21/07
4% intensity 479% intensity 316% intensity 2
4/14/07
100% intensity 3
4/7/07
33% intensity 57% intensity 459% intensity 3
3/31/07
58% intensity 441% intensity 3
3/24/07
8% intensity 514% intensity 477% intensity 3
3/17/07
43% intensity 456% intensity 3
3/10/07
4% intensity 495% intensity 3
3/3/07
100% intensity 3
2/24/07
13% intensity 486% intensity 3
2/17/07
29% intensity 470% intensity 3
2/10/07
1% intensity 498% intensity 3
2/3/07
100% intensity 3
1/27/07
10% intensity 489% intensity 3
1/13/07
85% intensity 414% intensity 3
1/6/07
44% intensity 455% intensity 3
12/30/06
100% intensity 3
12/23/06
100% intensity 4
12/16/06
90% intensity 49% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 3
11/18/06
100% intensity 3
11/11/06
38% intensity 439% intensity 322% intensity 2
11/4/06
45% intensity 454% intensity 3
10/28/06
93% intensity 46% intensity 3
10/21/06
35% intensity 464% intensity 3
10/14/06
35% intensity 464% intensity 3
10/7/06
32% intensity 456% intensity 310% intensity 2
9/30/06
28% intensity 471% intensity 3
9/23/06
19% intensity 475% intensity 35% intensity 2
9/16/06
29% intensity 470% intensity 3
9/9/06
13% intensity 486% intensity 3
9/2/06
99% intensity 3
8/26/06
100% intensity 3
8/19/06
32% intensity 467% intensity 3
8/12/06
10% intensity 52% intensity 486% intensity 3
8/5/06
7% intensity 562% intensity 429% intensity 3
7/29/06
18% intensity 481% intensity 3
7/22/06
51% intensity 448% intensity 3
7/15/06
31% intensity 468% intensity 3
7/8/06
5% intensity 594% intensity 3
7/1/06
50% intensity 518% intensity 431% intensity 3
6/24/06
27% intensity 572% intensity 3
6/17/06
25% intensity 474% intensity 3
6/10/06
3% intensity 596% intensity 3
6/3/06
33% intensity 425% intensity 340% intensity 2
5/27/06
15% intensity 484% intensity 3
5/20/06
48% intensity 451% intensity 3
5/13/06
14% intensity 485% intensity 3
5/6/06
36% intensity 463% intensity 3
4/29/06
2% intensity 439% intensity 358% intensity 2
4/22/06
100% intensity 3
4/15/06
100% intensity 3
4/8/06
100% intensity 3
4/1/06
27% intensity 510% intensity 461% intensity 3
3/25/06
22% intensity 577% intensity 3
3/18/06
9% intensity 485% intensity 35% intensity 2
3/11/06
10% intensity 546% intensity 443% intensity 3
3/4/06
8% intensity 491% intensity 3
2/25/06
100% intensity 3
2/18/06
2% intensity 497% intensity 3
2/11/06
100% intensity 3
2/4/06
100% intensity 3
1/28/06
100% intensity 3
1/21/06
47% intensity 452% intensity 3
1/14/06
6% intensity 528% intensity 465% intensity 3
1/7/06
2% intensity 497% intensity 3
12/24/05
57% intensity 442% intensity 3
12/17/05
13% intensity 486% intensity 3
12/10/05
46% intensity 453% intensity 3
12/3/05
100% intensity 3
11/26/05
32% intensity 467% intensity 3
11/19/05
60% intensity 439% intensity 3
11/12/05
4% intensity 535% intensity 460% intensity 3
11/5/05
59% intensity 440% intensity 3
10/29/05
46% intensity 453% intensity 3
10/22/05
50% intensity 447% intensity 32% intensity 2
10/15/05
50% intensity 449% intensity 3
10/8/05
45% intensity 441% intensity 313% intensity 2
10/1/05
29% intensity 429% intensity 341% intensity 2
9/24/05
4% intensity 495% intensity 3
9/17/05
14% intensity 532% intensity 452% intensity 3
9/10/05
100% intensity 3
9/3/05
10% intensity 459% intensity 330% intensity 2
8/27/05
2% intensity 51% intensity 496% intensity 3
8/20/05
49% intensity 450% intensity 3
8/13/05
15% intensity 477% intensity 37% intensity 1
8/6/05
73% intensity 426% intensity 3
7/30/05
58% intensity 429% intensity 311% intensity 2
7/23/05
40% intensity 450% intensity 38% intensity 1
7/16/05
23% intensity 54% intensity 468% intensity 33% intensity 2
7/9/05
12% intensity 487% intensity 3
7/2/05
100% intensity 3
6/25/05
18% intensity 526% intensity 454% intensity 3
6/18/05
27% intensity 522% intensity 450% intensity 3
6/11/05
9% intensity 578% intensity 411% intensity 3
6/4/05
8% intensity 491% intensity 3
5/28/05
23% intensity 475% intensity 31% intensity 2
5/21/05
13% intensity 454% intensity 332% intensity 2
5/14/05
24% intensity 521% intensity 432% intensity 321% intensity 2
5/7/05
10% intensity 462% intensity 327% intensity 2
4/30/05
8% intensity 513% intensity 471% intensity 36% intensity 2
4/23/05
19% intensity 54% intensity 470% intensity 34% intensity 2
4/16/05
63% intensity 436% intensity 3
4/9/05
3% intensity 487% intensity 38% intensity 2
4/2/05
100% intensity 3
3/26/05
32% intensity 464% intensity 33% intensity 2
3/19/05
9% intensity 465% intensity 324% intensity 2
3/12/05
38% intensity 525% intensity 336% intensity 2
3/5/05
11% intensity 462% intensity 325% intensity 2
2/19/05
100% intensity 2
2/12/05
9% intensity 365% intensity 225% intensity 1
2/5/05
37% intensity 362% intensity 1
1/29/05
17% intensity 382% intensity 1
1/22/05
3% intensity 588% intensity 44% intensity 32% intensity 1
1/15/05
22% intensity 477% intensity 2
12/11/04
10% intensity 489% intensity 2
12/4/04
6% intensity 493% intensity 2
11/27/04
88% intensity 411% intensity 1
11/20/04
5% intensity 560% intensity 234% intensity 1
11/13/04
46% intensity 553% intensity 1
11/6/04
16% intensity 57% intensity 433% intensity 242% intensity 1
10/30/04
8% intensity 553% intensity 238% intensity 1
10/23/04
13% intensity 416% intensity 269% intensity 1
10/16/04
24% intensity 570% intensity 25% intensity 1
10/9/04
23% intensity 57% intensity 43% intensity 365% intensity 1
10/2/04
10% intensity 421% intensity 342% intensity 225% intensity 1
9/25/04