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Weekly Training: fabioandy

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/9/13
1/26/13
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
12/4/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
1/30/10
1/2/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/5/09
11/28/09
11/21/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/9/13
1/26/13
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
12/4/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
1/30/10
1/2/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
12/5/09
11/28/09
11/21/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
4/23/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/9/13
1/26/13
9/15/12
9/8/12
8/25/12
8/18/12
8/11/12
8/4/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
12/4/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
1/30/10
1/2/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115	120
12/5/09
11/28/09
11/21/09

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	Running
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	Streching
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	Strength and Conditioning
	Surf Ski
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	Weights
	Yoga
	Zumba

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