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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Toby

Week
Ending		Training hours by intensity
01234567891011121314
15
6/20/09
6/13/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08

Week
Ending		Training hours by activity
01234567891011121314
15
6/20/09
6/13/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08

Week
Ending		Training miles by activity
051015202530354045
50
6/20/09
6/13/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09
12/27/08

Cycling
Orienteering
Rock Climbing
Running
Strength/Core
Swimming
Touch
UWH
Walking