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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nev-Monster

Week
Ending
Hrs by Intensity
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11/29/08
100% intensity 2
11/22/08
100% intensity 1
11/15/08
50% intensity 250% intensity 1
11/8/08
100% intensity 1
11/1/08
100% intensity 3
10/25/08
25% intensity 375% intensity 2
9/20/08
100% intensity 1
8/30/08
100% intensity 2
7/26/08
100% intensity 3
7/5/08
100% intensity 1
5/31/08
100% intensity 5
5/24/08
32% intensity 432% intensity 335% intensity 2
3/15/08
52% intensity 347% intensity 2
3/8/08
42% intensity 357% intensity 2
3/1/08
100% intensity 3
2/23/08
45% intensity 322% intensity 2
2/16/08
100% intensity 3
2/9/08
100% intensity 2
1/26/08
78% intensity 321% intensity 2
1/12/08
13% intensity 552% intensity 234% intensity 1
1/5/08
100% intensity 3
12/15/07
71% intensity 328% intensity 2
12/8/07
100% intensity 2
11/10/07
50% intensity 350% intensity 2
10/27/07
23% intensity 449% intensity 326% intensity 1
10/20/07
45% intensity 354% intensity 2
10/13/07
100% intensity 3
10/6/07
69% intensity 330% intensity 1
9/29/07
26% intensity 330% intensity 2
9/22/07
13% intensity 513% intensity 347% intensity 226% intensity 1
9/15/07
100% intensity 3
9/8/07
9% intensity 490% intensity 1
9/1/07
100% intensity 2
8/18/07
62% intensity 337% intensity 2
8/4/07
100% intensity 2
7/28/07
100% intensity 3
7/7/07
50% intensity 350% intensity 2
6/2/07
5/12/07
100% intensity 3
3/31/07
37% intensity 528% intensity 434% intensity 2
3/24/07
25% intensity 527% intensity 246% intensity 1
2/10/07
100% intensity 2
2/3/07
100% intensity 2
1/27/07
100% intensity 1
1/20/07
42% intensity 257% intensity 1
1/13/07
3% intensity 542% intensity 332% intensity 221% intensity 1
1/6/07
100% intensity 2
12/30/06
100% intensity 2
12/23/06
100% intensity 2
12/16/06
100% intensity 2
12/9/06
46% intensity 2
12/2/06
38% intensity 2
11/25/06
27% intensity 372% intensity 1
11/18/06
100% intensity 3
11/11/06
100% intensity 1
11/4/06
100% intensity 1
10/28/06
41% intensity 358% intensity 1
10/7/06
8% intensity 522% intensity 420% intensity 249% intensity 1
9/30/06
52% intensity 340% intensity 27% intensity 1
9/23/06
100% intensity 3
9/16/06
6% intensity 527% intensity 266% intensity 1
9/9/06
29% intensity 415% intensity 341% intensity 213% intensity 1
9/2/06
74% intensity 225% intensity 1
8/26/06
100% intensity 3
8/19/06
100% intensity 2
8/12/06
26% intensity 326% intensity 247% intensity 1
8/5/06
100% intensity 3
7/29/06
100% intensity 3
7/15/06
50% intensity 350% intensity 1
6/24/06
60% intensity 340% intensity 2
6/17/06
63% intensity 318% intensity 218% intensity 1
6/10/06
20% intensity 456% intensity 314% intensity 28% intensity 1
6/3/06
27% intensity 460% intensity 312% intensity 1
5/27/06
40% intensity 360% intensity 2
5/20/06
5% intensity 512% intensity 432% intensity 348% intensity 1
5/13/06
43% intensity 456% intensity 1
5/6/06
100% intensity 4
4/29/06
100% intensity 3
4/22/06
26% intensity 426% intensity 347% intensity 2
4/15/06
48% intensity 351% intensity 2
4/8/06
62% intensity 337% intensity 1
4/1/06
100% intensity 3
3/25/06
15% intensity 384% intensity 2
3/18/06
100% intensity 3
3/11/06
14% intensity 543% intensity 321% intensity 219% intensity 1
3/4/06
100% intensity 2
2/25/06
25% intensity 444% intensity 229% intensity 1
2/18/06
34% intensity 465% intensity 3
2/11/06
21% intensity 449% intensity 328% intensity 2
2/4/06
4% intensity 541% intensity 332% intensity 222% intensity 1
1/28/06
3% intensity 427% intensity 327% intensity 241% intensity 1
1/21/06
1% intensity 517% intensity 327% intensity 253% intensity 1
1/14/06
100% intensity 2
1/7/06
57% intensity 442% intensity 3
12/31/05
35% intensity 364% intensity 1
12/3/05
78% intensity 321% intensity 2
11/26/05
100% intensity 3
11/19/05
58% intensity 422% intensity 218% intensity 1
11/12/05
32% intensity 437% intensity 320% intensity 210% intensity 1
11/5/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
62% intensity 437% intensity 3
10/15/05
6% intensity 522% intensity 463% intensity 36% intensity 1
10/8/05
16% intensity 527% intensity 455% intensity 3
9/24/05
10% intensity 575% intensity 314% intensity 1
9/17/05
83% intensity 316% intensity 2
9/10/05
14% intensity 57% intensity 411% intensity 330% intensity 235% intensity 1
9/3/05
100% intensity 2
8/20/05
3% intensity 546% intensity 323% intensity 226% intensity 1
8/13/05
46% intensity 353% intensity 2
7/16/05
48% intensity 451% intensity 3
7/9/05
7% intensity 56% intensity 449% intensity 333% intensity 23% intensity 1
7/2/05
3% intensity 54% intensity 448% intensity 311% intensity 231% intensity 1
6/25/05
17% intensity 382% intensity 1
5/21/05
100% intensity 2
4/16/05
33% intensity 366% intensity 2
4/9/05
34% intensity 434% intensity 330% intensity 1
2/19/05
61% intensity 238% intensity 1
2/12/05
100% intensity 4
1/29/05
50% intensity 350% intensity 1
1/22/05
39% intensity 260% intensity 1
1/15/05
35% intensity 364% intensity 1
1/8/05
22% intensity 331% intensity 245% intensity 1
6/26/04
58% intensity 413% intensity 328% intensity 1
6/19/04
18% intensity 581% intensity 4
6/12/04
100% intensity 3
6/5/04
38% intensity 422% intensity 338% intensity 1
5/29/04
100% intensity 4
5/22/04
100% intensity 4
5/15/04
58% intensity 429% intensity 311% intensity 2
4/24/04
15% intensity 565% intensity 418% intensity 2
4/17/04
60% intensity 339% intensity 2
3/27/04
100% intensity 2
3/20/04
100% intensity 4
2/7/04
10% intensity 489% intensity 3
1/31/04
8% intensity 476% intensity 314% intensity 2
1/24/04
100% intensity 4
1/10/04
100% intensity 3
1/3/04
45% intensity 330% intensity 225% intensity 1
12/27/03
26% intensity 473% intensity 2
12/13/03
8% intensity 450% intensity 341% intensity 1
12/6/03
3% intensity 528% intensity 410% intensity 333% intensity 223% intensity 1
11/29/03
100% intensity 3
11/22/03
100% intensity 3
11/15/03
47% intensity 411% intensity 333% intensity 27% intensity 1
11/8/03
23% intensity 476% intensity 3
11/1/03
22% intensity 430% intensity 315% intensity 232% intensity 1
10/25/03
51% intensity 47% intensity 340% intensity 1
10/18/03
13% intensity 542% intensity 444% intensity 1
10/11/03
4% intensity 563% intensity 416% intensity 315% intensity 1
10/4/03
20% intensity 435% intensity 35% intensity 237% intensity 1
9/27/03
75% intensity 325% intensity 2
9/20/03
39% intensity 425% intensity 322% intensity 212% intensity 1
9/13/03
100% intensity 4
8/30/03
75% intensity 324% intensity 2
8/23/03
21% intensity 378% intensity 2
8/9/03
14% intensity 565% intensity 319% intensity 2
5/31/03
100% intensity 3
5/10/03
100% intensity 3
5/3/03
73% intensity 426% intensity 3
4/26/03
50% intensity 350% intensity 2
4/19/03
24% intensity 423% intensity 341% intensity 29% intensity 1
4/12/03
89% intensity 310% intensity 2
4/5/03
100% intensity 3
3/29/03
100% intensity 1
3/22/03
100% intensity 2
3/15/03
25% intensity 475% intensity 1
3/8/03
2% intensity 597% intensity 3
3/1/03
0% intensity 552% intensity 246% intensity 1
2/22/03
39% intensity 439% intensity 319% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
11/29/08
100% Running (1x) 01:10:00
11/22/08
100% Roller Skiing (1x) 01:15:00
11/15/08
50% Cross-country skiing (1x) 00:45:0050% Running (1x) 00:45:00
11/8/08
100% Roller Skiing (1x) 01:30:00
11/1/08
100% Running (1x) 00:45:00
10/25/08
25% Biking (1x) 00:25:0075% Running (2x) 01:15:00
9/20/08
100% Running (1x) 00:45:00
8/30/08
100% Running (1x) 00:45:00
7/26/08
100% Running (1x) 01:00:00
7/5/08
100% Biking (1x) 01:05:00
5/31/08
100% Orienteering Race (1x) 00:25:16
5/24/08
32% Orienteering Race (1x) 00:45:0067% Running (2x) 01:35:00
3/15/08
100% Running (2x) 01:50:00
3/8/08
57% Cross-country skiing (1x) 01:15:0042% Running (1x) 00:55:00
3/1/08
100% Running (1x) 00:45:00
2/23/08
30% Telemark/Alpine (1x) 01:00:0046% Cross-country skiing (2x) 01:31:0022% Running (1x) 00:45:00
2/16/08
100% Cross-country skiing (2x) 02:45:00
2/9/08
100% Cross-country skiing (2x) 02:45:00
1/26/08
48% Cross-country skiing (1x) 01:30:0051% Running (2x) 01:35:00
1/12/08
52% Cross-country skiing (1x) 01:00:0047% Running (2x) 00:55:00
1/5/08
100% Cross-country skiing (1x) 01:30:00
12/15/07
100% Cross-country skiing (3x) 03:30:00
12/8/07
100% Cross-country skiing (1x) 01:15:00
11/10/07
100% Running (2x) 01:30:00
10/27/07
100% Running (3x) 01:51:28
10/20/07
100% Running (2x) 01:50:00
10/13/07
100% Running (1x) 01:08:00
10/6/07