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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Richfieldrunning

Week
Ending
Training hours by intensity
012345678910111213
14
1/23/11
4/4/10
1/24/10
1/10/10
1/3/10
12/27/09
8/23/09
6/21/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08

Week
Ending
Training hours by activity
012345678910111213
14
1/23/11
4/4/10
1/24/10
1/10/10
1/3/10
12/27/09
8/23/09
6/21/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08

Week
Ending
Training miles by activity
0510152025303540455055606570
75
1/23/11
4/4/10
1/24/10
1/10/10
1/3/10
12/27/09
8/23/09
6/21/09
5/31/09
5/24/09
5/17/09
5/10/09
5/3/09
4/26/09
4/19/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09
1/18/09
1/11/09
1/4/09
12/28/08

Fast running
Running
Running