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Weekly Training: pauld

Week
Ending		Hrs by Intensity
012345678910111213141516
3/21/10
100% intensity 3
3/14/10
100% intensity 3
3/7/10
100% intensity 3
2/28/10
100% intensity 3
2/21/10
100% intensity 3
2/14/10
100% intensity 3
2/7/10
100% intensity 3
1/31/10
100% intensity 3
1/24/10
100% intensity 3
1/17/10
100% intensity 3
1/10/10
100% intensity 3
12/27/09
11/15/09
100% intensity 3
11/8/09
100% intensity 3
11/1/09
100% intensity 3
10/25/09
100% intensity 3
10/18/09
100% intensity 3
10/11/09
12% intensity 487% intensity 3
10/4/09
10% intensity 489% intensity 3
9/27/09
32% intensity 367% intensity 1
9/20/09
17% intensity 469% intensity 312% intensity 2
9/13/09
94% intensity 3+
9/6/09
8% intensity 458% intensity 333% intensity 2
8/30/09
40% intensity 449% intensity 39% intensity 2
8/23/09
100% intensity 3
8/16/09
28% intensity 571% intensity 3
8/9/09
100% intensity 3
8/2/09
100% intensity 3
7/26/09
100% intensity 3
7/19/09
100% intensity 3
7/12/09
100% intensity 3
7/5/09
100% intensity 3
6/28/09
100% intensity 3
6/21/09
100% intensity 3
6/14/09
100% intensity 3
6/7/09
100% intensity 3
5/31/09
100% intensity 3
5/24/09
100% intensity 3
5/17/09
16% intensity 483% intensity 3
5/10/09
12% intensity 470% intensity 36% intensity 29% intensity 1
5/3/09
6% intensity 487% intensity 33% intensity 22% intensity 1
4/12/09
37% intensity 354% intensity 28% intensity 1
4/5/09
19% intensity 424% intensity 314% intensity 241% intensity 1
3/29/09
31% intensity 368% intensity 1
3/22/09
19% intensity 421% intensity 359% intensity 1
3/15/09
61% intensity 413% intensity 316% intensity 28% intensity 1
3/8/09
39% intensity 413% intensity 347% intensity 1
3/1/09
23% intensity 37% intensity 268% intensity 1
2/22/09
26% intensity 415% intensity 314% intensity 242% intensity 1
2/15/09
30% intensity 437% intensity 331% intensity 1
2/8/09
9% intensity 520% intensity 43% intensity 320% intensity 245% intensity 1
2/1/09
6% intensity 428% intensity 346% intensity 217% intensity 1
1/25/09
15% intensity 423% intensity 323% intensity 237% intensity 1
1/18/09
32% intensity 338% intensity 229% intensity 1
1/11/09
6% intensity 425% intensity 330% intensity 237% intensity 1
1/4/09
21% intensity 416% intensity 361% intensity 1
12/28/08
11% intensity 410% intensity 377% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
3/21/10
46% bike (4x) 03:40:004% Lifting (1x) 00:20:0049% Run (3x) 03:56:00
3/14/10
41% bike (3x) 03:50:0024% Lifting (3x) 02:15:0034% Run (2x) 03:13:00
3/7/10
100% Run (2x) 03:30:00
2/28/10
68% Run (2x) 04:17:0015% Walk (1x) 01:00:0015% Yoga (1x) 01:00:00
2/21/10
23% bike (2x) 01:30:0038% Lifting (4x) 02:30:0014% Run (1x) 00:55:0023% Walk (2x) 01:30:00
2/14/10
10% bike (1x) 01:00:0030% Lifting (3x) 02:50:0013% rock climbing (1x) 01:15:0045% Run (2x) 04:10:00
2/7/10
23% bike (3x) 02:10:0026% Lifting (3x) 02:25:0010% rock climbing (1x) 01:00:0038% Run (2x) 03:33:00
1/31/10
2% bike (1x) 00:10:0025% Lifting (3x) 01:55:0062% Run (2x) 04:45:0010% Walk (2x) 00:47:00
1/24/10
19% bike (3x) 01:40:0025% Lifting (3x) 02:15:0048% Run (2x) 04:15:006% Walk (1x) 00:35:00
1/17/10
47% bike (4x) 04:50:0013% Lifting (2x) 01:25:0038% Run (3x) 03:59:00
1/10/10
33% bike (1x) 01:00:0066% Run (1x) 02:00:00
12/27/09
11/15/09
71% Lifting (1x) 00:50:0028% Walk (1x) 00:20:00
11/8/09
43% Lifting (3x) 02:37:0039% Run (2x) 02:22:5016% Walk (3x) 00:59:17
11/1/09
88% Run (3x) 07:23:0011% Walk (2x) 01:00:00
10/25/09
10% Lifting (2x) 01:00:0074% Run (6x) 07:08:3115% Walk (2x) 01:30:00
10/18/09
10% Lifting (2x) 01:00:0078% Run (6x) 07:47:4011% Walk (3x) 01:10:00
10/11/09
100% Run (5x) 07:28:27
10/4/09
9% Lifting (1x) 00:45:0064% Run (4x) 05:20:5826% Walk (4x) 02:13:00
9/27/09
100% Run (2x) 02:20:00
9/20/09
22% Lifting (3x) 02:20:0060% Run (6x) 06:14:2817% Walk (5x) 01:47:30
9/13/09
2% Lifting (1x) 00:50:0051% Run (2x) 20:02:00+
9/6/09
28% Lifting (3x) 02:50:0041% Run (4x) 04:04:4829% Walk (5x) 02:55:00
8/30/09
23% Lifting (2x) 01:35:0061% Run (5x) 04:08:1914% Walk (2x) 01:00:00
8/23/09
4% Lifting (1x) 00:45:0094% Run (3x) 14:38:311% Walk (1x) 00:10:00
8/16/09
36% Lifting (2x) 01:25:0063% Run (3x) 02:26:40
8/9/09
12% Lifting (2x) 01:50:0012% Run (3x) 01:51:5575% Walk (3x) 11:15:00
8/2/09
19% Lifting (4x) 02:05:0070% Run (5x) 07:38:1010% Walk (3x) 01:10:00
7/26/09
15% Lifting (2x) 01:50:0081% Run (5x) 09:27:302% Walk (1x) 00:15:00
7/19/09
15% Lifting (3x) 02:30:0061% Run (4x) 09:44:3022% Walk (1x) 03:30:00
7/12/09
26% Lifting (3x) 02:40:0068% Run (4x) 06:56:004% Walk (1x) 00:30:00
7/5/09
15% Lifting (3x) 01:55:0063% Run (5x) 08:02:0020% Walk (3x) 02:38:00
6/28/09
14% Lifting (3x) 01:45:0048% Run (5x) 06:00:3536% Walk (5x) 04:33:00
6/21/09
21% Lifting (2x) 01:35:0039% Run (4x) 02:57:0039% Walk (3x) 03:00:00
6/14/09
9% Lifting (1x) 00:50:0065% Run (2x) 05:55:0025% Walk (5x) 02:15:00
6/7/09
47% Lifting (2x) 02:00:0041% Run (1x) 01:45:0011% Walk (1x) 00:30:00
5/31/09
5% Lifting (1x) 00:35:0046% Run (2x) 05:10:0048% Walk (4x) 05:20:00
5/24/09
19% Lifting (3x) 02:05:0068% Run (2x) 07:15:0011% Walk (2x) 01:15:00
5/17/09
4% Lifting (2x) 00:20:0063% Run (3x) 05:03:0032% Walk (3x) 02:35:00
5/10/09
31% Lifting (3x) 02:05:0044% Run (3x) 02:57:0024% Walk (4x) 01:40:00
5/3/09
15% Lifting (3x) 01:35:0010% Run (3x) 01:05:0074% Walk (4x) 07:50:00
4/12/09
25% Lifting (1x) 00:45:0054% Run (1x) 01:34:0020% Walk (2x) 00:35:00
4/5/09
24% Lifting (3x) 01:50:0069% Run (4x) 05:16:166% Walk (2x) 00:30:00
3/29/09
10% Lifting (1x) 00:30:0068% Run (1x) 03:20:0020% Walk (2x) 01:00:00
3/22/09
78% Run (2x) 04:52:0021% Walk (1x) 01:20:00
3/15/09
86% Run (5x) 05:53:3813% Walk (2x) 00:55:00
3/8/09
76% Run (6x) 05:34:0823% Walk (3x) 01:43:00
3/1/09
5% Lifting (1x) 00:30:0074% Run (6x) 06:11:157% Walk (2x) 00:40:0011% Yoga (1x) 01:00:00
2/22/09
1% Lifting (1x) 00:20:0063% Run (7x) 10:36:2521% Walk (5x) 03:32:3013% Yoga (2x) 02:20:00
2/15/09
5% Lifting (1x) 00:50:0074% Run (7x) 10:28:507% Walk (2x) 01:00:0012% Yoga (2x) 01:45:00
2/8/09
3% Lifting (1x) 00:30:0073% Run (7x) 09:44:3523% Walk (5x) 03:05:00
2/1/09
4% Lifting (1x) 00:30:0070% Run (7x) 08:23:1015% Walk (3x) 01:50:0010% Yoga (1x) 01:15:00
1/25/09
7% Lifting (2x) 01:05:0058% Run (7x) 08:16:1017% Walk (5x) 02:30:0015% Yoga (2x) 02:15:00
1/18/09
8% Lifting (2x) 01:10:0061% Run (7x) 08:47:493% Step Mill (1x) 00:30:0018% Walk (5x) 02:40:008% Yoga (1x) 01:15:00
1/11/09
12% Lifting (2x) 01:35:0062% Run (7x) 07:47:002% Step Mill (1x) 00:20:0011% Walk (3x) 01:27:0010% Yoga (1x) 01:15:00
1/4/09
15% Lifting (4x) 01:40:0062% Run (7x) 06:56:354% Step Mill (2x) 00:30:0017% Walk (4x) 01:55:00
12/28/08
10% Lifting (2x) 01:05:0050% Run (5x) 05:20:0038% Walk (2x) 04:05:00

bike
Lifting
rock climbing
Run
Step Mill
Walk
Yoga

[in calendar format]



 

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