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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bjruddy

Week
Ending		Training hours by intensity
0123456789
10
1/2/10
1/17/09
1/10/09
1/3/09
12/27/08

Week
Ending		Training hours by activity
0123456789
10
1/2/10
1/17/09
1/10/09
1/3/09
12/27/08

Week
Ending		Training miles by activity
051015202530354045
50
1/2/10
1/17/09
1/10/09
1/3/09
12/27/08

Running
Weight Lifting