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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: tess

Week
Ending		Training hours by intensity
0123456789
10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
10/3/09
9/26/09
9/12/09
5/9/09
5/2/09
4/25/09
4/18/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09

Week
Ending		Training hours by activity
0123456789
10
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
10/3/09
9/26/09
9/12/09
5/9/09
5/2/09
4/25/09
4/18/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09

Week
Ending		Training miles by activity
051015202530354045
50
2/6/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
10/3/09
9/26/09
9/12/09
5/9/09
5/2/09
4/25/09
4/18/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
1/3/09

Bike
Body Sculpt
Elliptical
GPP
KickBixing
Run
Spin
stairmaster
Step class
Volleyball
Weights
Work out tape
Yoga