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Weekly Training: sleepyxc

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
3/10/19
3/3/19
5/7/17
3/6/16
2/28/16
2/21/16
11/1/15
10/25/15
9/27/15
9/20/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/1/15
1/11/15
1/4/15
12/28/14
12/14/14
11/16/14
11/9/14
10/26/14
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
	0 1 2 3 4 5 6 7 8 9	10
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
6/1/14
3/30/14
3/23/14
3/16/14
3/2/14
2/23/14
2/2/14
1/19/14
1/12/14
12/29/13
12/22/13
12/15/13
11/3/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
8/11/13
7/14/13
7/7/13
6/9/13
	0 1 2 3 4 5 6 7 8 9	10
1/6/13
9/30/12
8/5/12
5/6/12
4/8/12
3/4/12
2/26/12
2/5/12
1/8/12
1/1/12
12/25/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
1/9/11
1/2/11

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
3/10/19
3/3/19
5/7/17
3/6/16
2/28/16
2/21/16
11/1/15
10/25/15
9/27/15
9/20/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/1/15
1/11/15
1/4/15
12/28/14
12/14/14
11/16/14
11/9/14
10/26/14
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
	0 1 2 3 4 5 6 7 8 9	10
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
6/1/14
3/30/14
3/23/14
3/16/14
3/2/14
2/23/14
2/2/14
1/19/14
1/12/14
12/29/13
12/22/13
12/15/13
11/3/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
8/11/13
7/14/13
7/7/13
6/9/13
	0 1 2 3 4 5 6 7 8 9	10
1/6/13
9/30/12
8/5/12
5/6/12
4/8/12
3/4/12
2/26/12
2/5/12
1/8/12
1/1/12
12/25/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
1/9/11
1/2/11

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45	50
3/10/19
3/3/19
5/7/17
3/6/16
2/28/16
2/21/16
11/1/15
10/25/15
9/27/15
9/20/15
4/5/15
3/29/15
3/22/15
3/15/15
3/8/15
3/1/15
2/22/15
2/1/15
1/11/15
1/4/15
12/28/14
12/14/14
11/16/14
11/9/14
10/26/14
10/19/14
10/5/14
9/28/14
9/21/14
9/14/14
9/7/14
	0 5 10 15 20 25 30 35 40 45	50
8/24/14
8/17/14
8/10/14
8/3/14
7/27/14
7/20/14
7/13/14
6/1/14
3/30/14
3/23/14
3/16/14
3/2/14
2/23/14
2/2/14
1/19/14
1/12/14
12/29/13
12/22/13
12/15/13
11/3/13
9/29/13
9/22/13
9/15/13
9/8/13
9/1/13
8/18/13
8/11/13
7/14/13
7/7/13
6/9/13
	0 5 10 15 20 25 30 35 40 45	50
1/6/13
9/30/12
8/5/12
5/6/12
4/8/12
3/4/12
2/26/12
2/5/12
1/8/12
1/1/12
12/25/11
10/30/11
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
6/5/11
1/9/11
1/2/11

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	Mobility/Massage/Recovery
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