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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: spie0097

Week
Ending		Training hours by intensity
01234567891011
12
8/3/13
7/27/13
7/20/13
7/13/13
4/28/12
4/21/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
1/21/12
1/14/12
1/7/12
12/31/11
12/17/11
12/10/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
9/17/11
9/3/11
7/30/11
7/23/11
01234567891011
12
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
01234567891011
12
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
10/2/10
9/25/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/12/09
9/5/09
8/29/09
01234567891011
12
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
01234567891011
12
1/24/09
1/17/09
1/10/09

Week
Ending		Training hours by activity
01234567891011
12
8/3/13
7/27/13
7/20/13
7/13/13
4/28/12
4/21/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
1/21/12
1/14/12
1/7/12
12/31/11
12/17/11
12/10/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
9/17/11
9/3/11
7/30/11
7/23/11
01234567891011
12
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
01234567891011
12
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
10/2/10
9/25/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/12/09
9/5/09
8/29/09
01234567891011
12
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
01234567891011
12
1/24/09
1/17/09
1/10/09

Week
Ending		Training miles by activity
05101520253035404550
55
8/3/13
7/27/13
7/20/13
7/13/13
4/28/12
4/21/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
1/21/12
1/14/12
1/7/12
12/31/11
12/17/11
12/10/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/15/11
10/8/11
9/17/11
9/3/11
7/30/11
7/23/11
05101520253035404550
55
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
6/11/11
6/4/11
5/28/11
5/21/11
5/14/11
5/7/11
4/30/11
4/23/11
4/16/11
4/9/11
4/2/11
3/26/11
3/19/11
3/12/11
3/5/11
2/26/11
2/19/11
2/12/11
2/5/11
1/29/11
1/22/11
1/15/11
1/8/11
1/1/11
12/25/10
05101520253035404550
55
12/18/10
12/11/10
12/4/10
11/27/10
11/20/10
10/2/10
9/25/10
4/10/10
4/3/10
3/27/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
2/6/10
1/30/10
11/21/09
11/14/09
11/7/09
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/12/09
9/5/09
8/29/09
05101520253035404550
55
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
7/18/09
7/11/09
7/4/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
05101520253035404550
55
1/24/09
1/17/09
1/10/09

30 Day Shredder
Basketball
Bicycling
Circuit Workout
Core
Elliptical
Erg
Hiking
Jillian Michaels
Kickball
Log Splitting
Nordic Track
P90X
Paddle Boat
Pole Hiking
PreCore
Push Ups/Sit Ups
Racquetball
Rollerblading
Running
Shoveling
Softball
Stair Climber
Stationary Bike
Swimming
Tennis
Unspecified
Walk
Weight Lifting
X Skiing Classic
X Skiing Skate
Yard Work
Yoga