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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ajm

Week
Ending
Training hours by intensity
0123456789
10
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
8/22/09
5/2/09
4/25/09
4/18/09

Week
Ending
Training hours by activity
0123456789
10
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
8/22/09
5/2/09
4/25/09
4/18/09

Week
Ending
Training miles by activity
051015202530354045
50
10/31/09
10/24/09
10/17/09
10/10/09
10/3/09
9/26/09
9/19/09
9/12/09
8/22/09
5/2/09
4/25/09
4/18/09

Fast running
Running
Arc Trainer
Biking
Boxing
Circuit Training
Ellpitical
Flag Football
Golf
Hiking
Orienteering
Running
Softball
Spinning
Strength Train
Surfing
Swimming
Walking