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Weekly Training: Laps

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
12% intensity 438% intensity 322% intensity 226% intensity 1
3/13/10
62% intensity 337% intensity 2
3/6/10
10% intensity 427% intensity 355% intensity 26% intensity 1
2/27/10
69% intensity 330% intensity 2
2/20/10
61% intensity 313% intensity 224% intensity 1
2/13/10
46% intensity 338% intensity 214% intensity 1
2/6/10
90% intensity 310% intensity 1
1/30/10
12% intensity 570% intensity 317% intensity 2
1/23/10
32% intensity 367% intensity 2
1/16/10
69% intensity 330% intensity 2
1/9/10
69% intensity 330% intensity 2
1/2/10
29% intensity 370% intensity 2+
12/26/09
74% intensity 325% intensity 2+
10/17/09
100% intensity 3
7/4/09
100% intensity 3
6/27/09
18% intensity 581% intensity 3
6/20/09
100% intensity 3
6/6/09
49% intensity 550% intensity 2
5/30/09
22% intensity 477% intensity 3
5/23/09
12% intensity 525% intensity 441% intensity 311% intensity 28% intensity 1
5/16/09
26% intensity 454% intensity 319% intensity 2
5/9/09
65% intensity 426% intensity 38% intensity 2
5/2/09
27% intensity 458% intensity 313% intensity 2
4/25/09
79% intensity 320% intensity 2
4/18/09
9% intensity 464% intensity 325% intensity 2
4/11/09
29% intensity 470% intensity 3
4/4/09
16% intensity 477% intensity 36% intensity 2
3/28/09
11% intensity 488% intensity 3
3/21/09
88% intensity 311% intensity 2
3/7/09
65% intensity 334% intensity 2
2/28/09
78% intensity 321% intensity 2
2/21/09
10% intensity 580% intensity 38% intensity 2
2/14/09
4% intensity 436% intensity 358% intensity 2
2/7/09
100% intensity 2
1/31/09
9% intensity 472% intensity 318% intensity 2
1/24/09
15% intensity 429% intensity 355% intensity 2
1/17/09
34% intensity 365% intensity 2
1/10/09
29% intensity 428% intensity 342% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
26% Ice climbing (1x) 03:00:0073% Riding (4x) 08:10:00
3/13/10
96% Riding (6x) 16:26:003% Running (1x) 00:36:35
3/6/10
48% Riding (4x) 07:10:3113% Running (2x) 02:00:0010% Skate skiing (1x) 01:30:0027% Skinning (1x) 04:00:00
2/27/10
10% Riding (1x) 01:30:008% Running (1x) 01:18:006% Skate skiing (1x) 01:00:0074% Skinning (4x) 11:00:00
2/20/10
24% Ice climbing (1x) 03:00:0069% Riding (3x) 08:30:005% Running (1x) 00:39:00
2/13/10
14% Ice climbing (1x) 02:00:0016% Running (2x) 02:15:0068% Skinning (3x) 09:15:00
2/6/10
100% Riding (4x) 05:00:00
1/30/10
70% Riding (3x) 08:15:0017% Skinning (1x) 02:00:0012% x fit (1x) 01:30:00
1/23/10
58% Ice climbing (2x) 06:00:0017% Riding (1x) 01:50:0024% Skate skiing (3x) 02:30:00
1/16/10
30% Ice climbing (1x) 03:00:0022% Riding (2x) 02:15:0046% Skate skiing (3x) 04:35:00
1/9/10
22% Ice climbing (1x) 03:00:007% Riding (1x) 01:00:0035% Skate skiing (3x) 04:45:0033% Skinning (1x) 04:30:00
1/2/10
27% Ice climbing (3x) 07:30:0072% Skinning (7x) 19:50:00+
12/26/09
8% Running (1x) 01:45:0065% Skate skiing (1x) 13:00:0025% Skinning (2x) 05:00:00+
10/17/09
100% Running (2x) 02:40:00
7/4/09
37% hiking (2x) 02:59:3062% Riding (1x) 05:01:02
6/27/09
36% hiking (1x) 03:45:0063% Riding (3x) 06:31:31
6/20/09
100% hiking (1x) 01:40:00
6/6/09
100% Riding (2x) 04:17:00
5/30/09
76% Riding (3x) 05:53:0023% Running (2x) 01:47:00
5/23/09
79% Riding (4x) 08:53:0011% Running (2x) 01:15:008% Yard work (1x) 01:00:00
5/16/09
88% Riding (4x) 05:42:0011% Running (1x) 00:45:00
5/9/09
79% Riding (3x) 06:57:258% Running (1x) 00:45:0011% Stairmill (1x) 01:00:00
5/2/09
62% Riding (3x) 04:31:0024% Running (2x) 01:45:0013% Yard work (1x) 01:00:00
4/25/09
83% Riding (4x) 09:57:0016% Running (2x) 02:00:00
4/18/09
80% Riding (5x) 12:26:006% Running (1x) 01:00:0012% Yard work (1x) 02:00:00
4/11/09
92% Riding (3x) 10:10:007% Running (1x) 00:50:00
4/4/09
79% Riding (4x) 09:57:0020% Running (3x) 02:30:00
3/28/09
65% Riding (3x) 05:54:0034% Running (3x) 03:07:00
3/21/09
82% Riding (4x) 10:10:0017% Running (3x) 02:13:00
3/7/09
34% hiking (1x) 04:00:0065% Riding (4x) 07:45:00
2/28/09
21% Hockey (2x) 01:45:0054% Riding (4x) 04:30:0024% Running (1x) 02:00:00
2/21/09
66% Riding (5x) 07:55:0017% Running (2x) 02:04:0016% Skinning (1x) 02:00:00
2/14/09
36% Ice climbing (1x) 04:30:0050% Riding (4x) 06:15:0013% Running (2x) 01:37:00
2/7/09
100% Riding (1x) 01:00:00
1/31/09
54% Riding (3x) 03:00:009% Rowing (1x) 00:30:0036% Running (2x) 02:02:00
1/24/09
40% Riding (3x) 03:30:0033% Running (2x) 02:50:0026% Skinning (1x) 02:15:00
1/17/09
87% Riding (6x) 07:10:0012% Running (1x) 01:00:00
1/10/09
29% Riding (2x) 02:15:0070% Running (4x) 05:25:00

hiking
Hockey
Ice climbing
Riding
Rowing
Running
Skate skiing
Skinning
Stairmill
x fit
Yard work

[in calendar format]



 

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