Weekly Training: playpunk
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/1/09 |  | ||||||||||
| 1/25/09 | | ||||||||||
| 1/18/09 | | ||||||||||
| 1/11/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 2/1/09 | | ||||||||||
| 1/25/09 | | ||||||||||
| 1/18/09 | | ||||||||||
| 1/11/09 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| 2/1/09 | | |||||||||||
| 1/25/09 | | |||||||||||
| 1/18/09 | | |||||||||||
| 1/11/09 | |
| Fast running |
| Running |
| Mountain Bike |
| Road Bike |
| Row |
| Run |
| Snowshoe |
| Strength |
| Yoga |