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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: P.ZAGOR

Week
Ending		Training hours by intensity
0123456789101112131415161718192021222324252627282930313233343536373839
40
1/15/11
1/8/11
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
4/10/10
4/3/10
3/27/10
3/20/10
3/6/10
2/27/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
10/3/09
8/29/09
8/22/09
8/15/09
8/8/09
0123456789101112131415161718192021222324252627282930313233343536373839
40
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839
40
1/15/11
1/8/11
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
4/10/10
4/3/10
3/27/10
3/20/10
3/6/10
2/27/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
10/3/09
8/29/09
8/22/09
8/15/09
8/8/09
0123456789101112131415161718192021222324252627282930313233343536373839
40
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09

Week
Ending		Training miles by activity
05101520253035404550556065707580
85
1/15/11
1/8/11
8/7/10
7/31/10
7/24/10
7/17/10
7/10/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/29/10
5/22/10
5/15/10
4/10/10
4/3/10
3/27/10
3/20/10
3/6/10
2/27/10
1/30/10
1/23/10
1/16/10
1/9/10
1/2/10
10/3/09
8/29/09
8/22/09
8/15/09
8/8/09
05101520253035404550556065707580
85
7/18/09
7/11/09
6/27/09
6/20/09
6/13/09
6/6/09
5/30/09
5/23/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09

basketballing
catcher in the rye
cycling
kayaking
march
march with Janusz
marchrunning with Janusz
orienteering
running
sledging :)
strenght
strenght+core
swimming
volleyballing