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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Meridian

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
45% intensity 323% intensity 230% intensity 1
9/27/08
58% intensity 336% intensity 26% intensity 1
9/20/08
55% intensity 344% intensity 2
9/13/08
69% intensity 326% intensity 24% intensity 1
9/6/08
15% intensity 470% intensity 313% intensity 2
8/30/08
82% intensity 317% intensity 2
8/23/08
48% intensity 351% intensity 2
8/16/08
73% intensity 320% intensity 26% intensity 1
8/9/08
12% intensity 427% intensity 360% intensity 2
8/2/08
16% intensity 484% intensity 2
7/26/08
44% intensity 355% intensity 2
7/19/08
100% intensity 3
7/12/08
52% intensity 348% intensity 1
7/5/08
100% intensity 2
6/28/08
82% intensity 317% intensity 2
6/21/08
48% intensity 351% intensity 2
6/14/08
11% intensity 488% intensity 3
6/7/08
59% intensity 340% intensity 2
5/31/08
70% intensity 329% intensity 2
5/24/08
46% intensity 353% intensity 2
5/17/08
68% intensity 331% intensity 2
5/10/08
17% intensity 482% intensity 3
5/3/08
46% intensity 335% intensity 217% intensity 1
4/26/08
29% intensity 351% intensity 219% intensity 1
4/19/08
49% intensity 336% intensity 214% intensity 1
4/12/08
80% intensity 313% intensity 25% intensity 1
4/5/08
15% intensity 459% intensity 310% intensity 215% intensity 1
3/29/08
33% intensity 466% intensity 2
3/22/08
17% intensity 420% intensity 325% intensity 235% intensity 1
3/15/08
83% intensity 316% intensity 2
3/8/08
20% intensity 431% intensity 341% intensity 26% intensity 1
3/1/08
24% intensity 436% intensity 340% intensity 1
2/23/08
46% intensity 346% intensity 26% intensity 1
2/16/08
12% intensity 446% intensity 336% intensity 24% intensity 1
2/9/08
60% intensity 332% intensity 28% intensity 1
2/2/08
5% intensity 55% intensity 439% intensity 344% intensity 25% intensity 1
1/26/08
17% intensity 438% intensity 344% intensity 1
1/19/08
13% intensity 441% intensity 323% intensity 220% intensity 1
1/12/08
74% intensity 314% intensity 211% intensity 1
1/5/08
40% intensity 328% intensity 232% intensity 1
12/29/07
31% intensity 468% intensity 1
12/22/07
8% intensity 416% intensity 366% intensity 28% intensity 1
12/15/07
35% intensity 348% intensity 215% intensity 1
12/8/07
28% intensity 371% intensity 2
12/1/07
29% intensity 343% intensity 226% intensity 1
11/24/07
76% intensity 223% intensity 1
11/17/07
15% intensity 355% intensity 228% intensity 1
11/10/07
37% intensity 352% intensity 210% intensity 1
11/3/07
25% intensity 368% intensity 25% intensity 1
10/27/07
50% intensity 337% intensity 212% intensity 1
10/20/07
15% intensity 415% intensity 336% intensity 231% intensity 1
10/13/07
36% intensity 340% intensity 224% intensity 1
10/6/07
100% intensity 2
9/29/07
9% intensity 374% intensity 216% intensity 1
9/22/07
22% intensity 377% intensity 2
9/15/07
93% intensity 26% intensity 1
9/8/07
51% intensity 416% intensity 232% intensity 1
9/1/07
25% intensity 425% intensity 350% intensity 2
8/25/07
54% intensity 318% intensity 227% intensity 1
8/18/07
21% intensity 378% intensity 2
8/11/07
18% intensity 537% intensity 325% intensity 218% intensity 1
8/4/07
4% intensity 549% intensity 342% intensity 22% intensity 1
7/28/07
7% intensity 461% intensity 321% intensity 29% intensity 1
7/21/07
37% intensity 346% intensity 216% intensity 1
7/14/07
71% intensity 328% intensity 2
7/7/07
54% intensity 345% intensity 2
6/30/07
100% intensity 2
3/31/07
100% intensity 3
3/24/07
70% intensity 330% intensity 1
3/17/07
40% intensity 360% intensity 1
3/3/07
85% intensity 314% intensity 2
2/24/07
14% intensity 439% intensity 346% intensity 2
2/17/07
100% intensity 1
2/10/07
14% intensity 440% intensity 326% intensity 217% intensity 1
2/3/07
3% intensity 510% intensity 467% intensity 218% intensity 1
1/27/07
2% intensity 58% intensity 428% intensity 360% intensity 2
1/20/07
26% intensity 334% intensity 239% intensity 1
1/13/07
7% intensity 444% intensity 347% intensity 1
1/6/07
2% intensity 414% intensity 325% intensity 257% intensity 1
12/30/06
1% intensity 412% intensity 350% intensity 236% intensity 1
12/23/06
8% intensity 439% intensity 342% intensity 26% intensity 1
12/16/06
31% intensity 428% intensity 39% intensity 229% intensity 1
12/9/06
100% intensity 1
11/18/06
67% intensity 432% intensity 3
11/11/06
68% intensity 332% intensity 2
10/28/06
45% intensity 354% intensity 2
10/21/06
12% intensity 387% intensity 2
10/14/06
51% intensity 348% intensity 2
10/7/06
5% intensity 580% intensity 314% intensity 2
9/30/06
13% intensity 546% intensity 440% intensity 2
9/23/06
9% intensity 579% intensity 311% intensity 2
9/16/06
100% intensity 3
9/9/06
33% intensity 466% intensity 3
9/2/06
100% intensity 3
8/26/06
34% intensity 365% intensity 2
8/19/06
56% intensity 413% intensity 329% intensity 2
8/12/06
16% intensity 532% intensity 316% intensity 233% intensity 1
8/5/06
22% intensity 466% intensity 310% intensity 1
7/29/06
100% intensity 3
1/21/06
100% intensity 3
1/14/06
21% intensity 318% intensity 259% intensity 1
1/7/06
15% intensity 436% intensity 348% intensity 1
12/31/05
18% intensity 444% intensity 328% intensity 29% intensity 1
12/24/05
66% intensity 333% intensity 1
12/17/05
26% intensity 452% intensity 320% intensity 2
12/10/05
13% intensity 528% intensity 353% intensity 23% intensity 1
12/3/05
7% intensity 543% intensity 415% intensity 333% intensity 2
11/26/05
35% intensity 540% intensity 325% intensity 1
11/19/05
21% intensity 457% intensity 320% intensity 2
11/12/05
35% intensity 341% intensity 223% intensity 1
11/5/05
22% intensity 477% intensity 2
10/29/05
7% intensity 485% intensity 36% intensity 1
10/22/05
64% intensity 235% intensity 1
10/15/05
77% intensity 222% intensity 1
10/8/05
7% intensity 55% intensity 420% intensity 351% intensity 214% intensity 1
10/1/05
1% intensity 55% intensity 413% intensity 349% intensity 229% intensity 1
9/24/05
6% intensity 57% intensity 324% intensity 261% intensity 1
9/17/05
16% intensity 383% intensity 2
9/10/05
1% intensity 53% intensity 428% intensity 265% intensity 1
9/3/05
2% intensity 52% intensity 335% intensity 259% intensity 1+
8/27/05
100% intensity 3
8/20/05
64% intensity 436% intensity 3
5/28/05
100% intensity 3
5/21/05
100% intensity 3
5/14/05
8% intensity 443% intensity 328% intensity 219% intensity 1
5/7/05
85% intensity 314% intensity 2
4/30/05
15% intensity 475% intensity 39% intensity 1
4/23/05
70% intensity 326% intensity 23% intensity 1
4/16/05
11% intensity 471% intensity 310% intensity 27% intensity 1
4/9/05
11% intensity 423% intensity 364% intensity 2
4/2/05
17% intensity 320% intensity 261% intensity 1
3/26/05
9% intensity 59% intensity 427% intensity 313% intensity 239% intensity 1
3/19/05
69% intensity 313% intensity 217% intensity 1
3/12/05
100% intensity 1
3/5/05
14% intensity 442% intensity 242% intensity 1
2/26/05
100% intensity 2
2/19/05
25% intensity 575% intensity 3
2/12/05
71% intensity 328% intensity 2
2/5/05
28% intensity 464% intensity 27% intensity 1
1/29/05
52% intensity 424% intensity 224% intensity 1
1/22/05
29% intensity 451% intensity 318% intensity 2
1/15/05
38% intensity 527% intensity 233% intensity 1
1/8/05
50% intensity 550% intensity 2
1/1/05
19% intensity 567% intensity 212% intensity 1
12/25/04
22% intensity 532% intensity 322% intensity 222% intensity 1
12/18/04
17% intensity 546% intensity 435% intensity 2
12/11/04
11% intensity 540% intensity 348% intensity 2
12/4/04
50% intensity 425% intensity 323% intensity 2
11/27/04
31% intensity 368% intensity 2
11/20/04
68% intensity 38% intensity 223% intensity 1
11/13/04
66% intensity 333% intensity 2
11/6/04
38% intensity 351% intensity 210% intensity 1
10/30/04
100% intensity 3
10/23/04
100% intensity 2
10/16/04
41% intensity 358% intensity 2
10/9/04
71% intensity 328% intensity 2
10/2/04
100% intensity 3
9/25/04
100% intensity 3
9/18/04
100% intensity 2
9/11/04
1% intensity 52% intensity 486% intensity 39% intensity 2
9/4/04
85% intensity 314% intensity 2
8/28/04
4% intensity 481% intensity 313% intensity 2
8/21/04
30% intensity 369% intensity 2
7/31/04
53% intensity 346% intensity 2
7/24/04
60% intensity 340% intensity 2
7/17/04
41% intensity 358% intensity 2
7/10/04
96% intensity 33% intensity 2
7/3/04
100% intensity 3
6/26/04
72% intensity 427% intensity 3
6/19/04<
75% intensity 325% intensity 2