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Weekly Training: bcotton

Week
Ending		Hrs by Intensity
012345678910111213141516
4/19/09
79% intensity 420% intensity 3
4/12/09
12% intensity 487% intensity 3
4/5/09
74% intensity 525% intensity 3
3/29/09
62% intensity 437% intensity 3
3/22/09
17% intensity 482% intensity 3
3/15/09
59% intensity 540% intensity 3
3/8/09
12% intensity 487% intensity 3
3/1/09
33% intensity 466% intensity 3
2/22/09
100% intensity 3
2/15/09
100% intensity 3
2/8/09
10% intensity 473% intensity 315% intensity 2
2/1/09
20% intensity 466% intensity 313% intensity 2
1/25/09
33% intensity 466% intensity 3
1/18/09
12% intensity 487% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
4/19/09
100% Run (3x) 03:08:18
4/12/09
100% Run (5x) 06:20:11
4/5/09
100% Run (4x) 11:58:55
3/29/09
100% Run (3x) 04:40:00
3/22/09
100% Run (3x) 03:22:06
3/15/09
100% Run (4x) 09:06:00
3/8/09
100% Run (5x) 06:23:21
3/1/09
100% Run (4x) 10:11:27
2/22/09
100% Run (3x) 06:18:00
2/15/09
100% Run (1x) 00:45:00
2/8/09
100% Run (5x) 06:42:07
2/1/09
100% Run (3x) 07:14:04
1/25/09
100% Run (3x) 04:29:01
1/18/09
100% Run (5x) 05:55:00

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