Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BpACKer

Week
Ending
Training hours by intensity
012345678910111213141516
17
3/30/19
3/23/19
9/8/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
7/16/16
7/9/16
7/2/16
6/18/16
6/11/16
5/21/16
5/14/16
5/7/16
5/30/15
5/23/15
10/11/14
012345678910111213141516
17
9/27/14
9/13/14
4/7/12
3/31/12
3/24/12
3/10/12
11/5/11
10/15/11
6/4/11
5/7/11
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/11/10
9/4/10
7/31/10
7/17/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/22/10
012345678910111213141516
17
5/8/10
5/1/10
4/24/10
4/17/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
12/19/09
12/5/09
11/28/09
11/14/09
11/7/09
10/10/09
10/3/09
9/26/09
9/12/09
9/5/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
6/20/09
012345678910111213141516
17
6/13/09
6/6/09
5/30/09
5/23/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/6/08
11/8/08
9/20/08

Week
Ending
Training hours by activity
012345678910111213141516
17
3/30/19
3/23/19
9/8/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
7/16/16
7/9/16
7/2/16
6/18/16
6/11/16
5/21/16
5/14/16
5/7/16
5/30/15
5/23/15
10/11/14
012345678910111213141516
17
9/27/14
9/13/14
4/7/12
3/31/12
3/24/12
3/10/12
11/5/11
10/15/11
6/4/11
5/7/11
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/11/10
9/4/10
7/31/10
7/17/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/22/10
012345678910111213141516
17
5/8/10
5/1/10
4/24/10
4/17/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
12/19/09
12/5/09
11/28/09
11/14/09
11/7/09
10/10/09
10/3/09
9/26/09
9/12/09
9/5/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
6/20/09
012345678910111213141516
17
6/13/09
6/6/09
5/30/09
5/23/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/6/08
11/8/08
9/20/08

Week
Ending
Training miles by activity
0510152025303540455055606570
75
3/30/19
3/23/19
9/8/18
7/21/18
7/14/18
7/7/18
6/30/18
6/23/18
6/16/18
6/9/18
6/2/18
5/26/18
5/19/18
5/12/18
5/5/18
4/28/18
4/21/18
4/7/18
3/31/18
3/24/18
7/16/16
7/9/16
7/2/16
6/18/16
6/11/16
5/21/16
5/14/16
5/7/16
5/30/15
5/23/15
10/11/14
0510152025303540455055606570
75
9/27/14
9/13/14
4/7/12
3/31/12
3/24/12
3/10/12
11/5/11
10/15/11
6/4/11
5/7/11
12/4/10
11/27/10
11/20/10
11/13/10
11/6/10
10/30/10
10/23/10
10/16/10
10/2/10
9/25/10
9/11/10
9/4/10
7/31/10
7/17/10
7/3/10
6/26/10
6/19/10
6/12/10
6/5/10
5/22/10
0510152025303540455055606570
75
5/8/10
5/1/10
4/24/10
4/17/10
4/3/10
3/20/10
3/13/10
3/6/10
2/27/10
2/20/10
2/13/10
1/30/10
1/23/10
1/16/10
12/19/09
12/5/09
11/28/09
11/14/09
11/7/09
10/10/09
10/3/09
9/26/09
9/12/09
9/5/09
8/22/09
8/15/09
8/8/09
8/1/09
7/25/09
6/20/09
0510152025303540455055606570
75
6/13/09
6/6/09
5/30/09
5/23/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
1/10/09
12/6/08
11/8/08
9/20/08

Fast running
Running
Backpacking
Cardio & Strength
CrossFit
Cycling
Exercise Ball
Hiking
Inline Skating
Orienteering
Strength Training
Walking