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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nookie Junkie

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
1/9/16
1/2/16
5/30/15
5/23/15
5/16/15
5/9/15
4/25/15
4/18/15
4/11/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
0123456789101112131415161718
19
2/25/12
12/10/11
12/3/11
11/26/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/23/11
4/16/11
4/2/11
3/26/11
3/19/11
3/12/11
11/20/10
4/24/10
4/17/10
4/10/10
4/3/10
0123456789101112131415161718
19
3/27/10
1/23/10
1/16/10
1/9/10
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/10/09

Week
Ending
Training hours by activity
0123456789101112131415161718
19
1/9/16
1/2/16
5/30/15
5/23/15
5/16/15
5/9/15
4/25/15
4/18/15
4/11/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
0123456789101112131415161718
19
2/25/12
12/10/11
12/3/11
11/26/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/23/11
4/16/11
4/2/11
3/26/11
3/19/11
3/12/11
11/20/10
4/24/10
4/17/10
4/10/10
4/3/10
0123456789101112131415161718
19
3/27/10
1/23/10
1/16/10
1/9/10
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/10/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300
305
1/9/16
1/2/16
5/30/15
5/23/15
5/16/15
5/9/15
4/25/15
4/18/15
4/11/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300
305
2/25/12
12/10/11
12/3/11
11/26/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/23/11
4/16/11
4/2/11
3/26/11
3/19/11
3/12/11
11/20/10
4/24/10
4/17/10
4/10/10
4/3/10
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300
305
3/27/10
1/23/10
1/16/10
1/9/10
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/10/09

Fast running
Running
Climbing
Cycling
Elliptical
Hike
Hockey
Paddle (DB)
Paddle (OC1)
Paddle (OC6)
Paddle Erg
Paddle Pool
Roller Blade
Run
Snow Shoe
SnowBoard
Soccer
Stretch
SUP
SurfSki
Swim
Trail Run
Weights
X-country Ski