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Weekly Training: Nookie Junkie

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/9/16
1/2/16
5/30/15
5/23/15
5/16/15
5/9/15
4/25/15
4/18/15
4/11/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/25/12
12/10/11
12/3/11
11/26/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/23/11
4/16/11
4/2/11
3/26/11
3/19/11
3/12/11
11/20/10
4/24/10
4/17/10
4/10/10
4/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/27/10
1/23/10
1/16/10
1/9/10
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/10/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
1/9/16
1/2/16
5/30/15
5/23/15
5/16/15
5/9/15
4/25/15
4/18/15
4/11/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
2/25/12
12/10/11
12/3/11
11/26/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/23/11
4/16/11
4/2/11
3/26/11
3/19/11
3/12/11
11/20/10
4/24/10
4/17/10
4/10/10
4/3/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18	19
3/27/10
1/23/10
1/16/10
1/9/10
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/10/09

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300	305
1/9/16
1/2/16
5/30/15
5/23/15
5/16/15
5/9/15
4/25/15
4/18/15
4/11/15
3/28/15
3/21/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300	305
2/25/12
12/10/11
12/3/11
11/26/11
9/17/11
9/10/11
9/3/11
8/27/11
8/20/11
8/13/11
8/6/11
7/30/11
7/23/11
7/16/11
7/9/11
7/2/11
6/25/11
6/18/11
5/14/11
4/23/11
4/16/11
4/2/11
3/26/11
3/19/11
3/12/11
11/20/10
4/24/10
4/17/10
4/10/10
4/3/10
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 240 245 250 255 260 265 270 275 280 285 290 295 300	305
3/27/10
1/23/10
1/16/10
1/9/10
7/11/09
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/7/09
2/28/09
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09
1/10/09

	Climbing
	Cycling
	Elliptical
	Hike
	Hockey
	Paddle (DB)
	Paddle (OC1)
	Paddle (OC6)
	Paddle Erg
	Paddle Pool
	Roller Blade
	Run
	Snow Shoe
	SnowBoard
	Soccer
	Stretch
	SUP
	SurfSki
	Swim
	Trail Run
	Weights
	X-country Ski

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