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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: spgood1

Week
Ending
Training hours by intensity
0123456789
10
1/24/09
1/17/09
1/10/09

Week
Ending
Training hours by activity
0123456789
10
1/24/09
1/17/09
1/10/09

Week
Ending
Training miles by activity
051015202530354045
50
1/24/09
1/17/09
1/10/09

Fast running
Running
Run
Spin
Swim
Unspecified