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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: gibranfarrah

Week
Ending
Training hours by intensity
0123456789
10
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09

Week
Ending
Training hours by activity
0123456789
10
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09

Week
Ending
Training miles by activity
051015202530354045
50
2/21/09
2/14/09
2/7/09
1/31/09
1/24/09

Fast running
Running
Basketball
Elliptical
Hiking
Snowboarding
Treadmill
Weight Training