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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: johncrowther

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
2% intensity 297% intensity 1
8/23/08
35% intensity 364% intensity 2
8/16/08
46% intensity 439% intensity 214% intensity 1
8/9/08
26% intensity 422% intensity 322% intensity 228% intensity 1
8/2/08
35% intensity 432% intensity 231% intensity 1
7/26/08
12% intensity 47% intensity 324% intensity 256% intensity 1
7/19/08
50% intensity 47% intensity 317% intensity 224% intensity 1
7/12/08
22% intensity 429% intensity 348% intensity 2
7/5/08
25% intensity 374% intensity 2
6/28/08
9% intensity 417% intensity 373% intensity 2
6/21/08
50% intensity 425% intensity 323% intensity 2
6/14/08
84% intensity 215% intensity 1
6/7/08
25% intensity 437% intensity 336% intensity 2
5/31/08
23% intensity 422% intensity 37% intensity 246% intensity 1
5/24/08
13% intensity 472% intensity 313% intensity 2
5/17/08
24% intensity 418% intensity 325% intensity 231% intensity 1
5/10/08
36% intensity 434% intensity 328% intensity 2
5/3/08
16% intensity 416% intensity 332% intensity 234% intensity 1
4/26/08
17% intensity 316% intensity 266% intensity 1
4/19/08
31% intensity 312% intensity 255% intensity 1
4/12/08
24% intensity 422% intensity 341% intensity 212% intensity 1
4/5/08
7% intensity 424% intensity 318% intensity 249% intensity 1
3/29/08
12% intensity 413% intensity 374% intensity 2
3/22/08
24% intensity 321% intensity 254% intensity 1
3/15/08
100% intensity 3
3/8/08
21% intensity 478% intensity 3
3/1/08
47% intensity 421% intensity 330% intensity 2
2/23/08
89% intensity 410% intensity 2
2/16/08
100% intensity 3
2/9/08
17% intensity 482% intensity 1
2/2/08
100% intensity 4
1/26/08
86% intensity 313% intensity 2
1/19/08
100% intensity 2
1/12/08
32% intensity 316% intensity 250% intensity 1
1/5/08
16% intensity 383% intensity 2
12/29/07
21% intensity 413% intensity 345% intensity 219% intensity 1
12/22/07
15% intensity 484% intensity 2
12/15/07
43% intensity 356% intensity 2
12/8/07
17% intensity 419% intensity 363% intensity 1
12/1/07
60% intensity 439% intensity 2
11/24/07
25% intensity 412% intensity 361% intensity 2
11/17/07
90% intensity 49% intensity 3
11/10/07
19% intensity 432% intensity 347% intensity 1
11/3/07
35% intensity 453% intensity 310% intensity 1
10/27/07
68% intensity 431% intensity 3
10/20/07
91% intensity 28% intensity 1
10/13/07
27% intensity 458% intensity 314% intensity 2
10/6/07
22% intensity 477% intensity 3
9/29/07
41% intensity 458% intensity 3
9/22/07
21% intensity 447% intensity 331% intensity 1
9/15/07
16% intensity 427% intensity 255% intensity 1
9/8/07
47% intensity 45% intensity 346% intensity 1
9/1/07
14% intensity 46% intensity 34% intensity 275% intensity 1
8/25/07
20% intensity 379% intensity 2
8/18/07
90% intensity 49% intensity 2
8/11/07
90% intensity 49% intensity 1
8/4/07
48% intensity 451% intensity 3
7/28/07
34% intensity 45% intensity 351% intensity 28% intensity 1
7/21/07
22% intensity 477% intensity 3
7/14/07
9% intensity 417% intensity 372% intensity 1
7/7/07
12% intensity 450% intensity 328% intensity 28% intensity 1
6/30/07
22% intensity 577% intensity 4
6/23/07
3% intensity 419% intensity 376% intensity 1
6/16/07
62% intensity 437% intensity 3
6/9/07
26% intensity 373% intensity 2
6/2/07
23% intensity 457% intensity 319% intensity 1
5/26/07
20% intensity 479% intensity 3
5/19/07
31% intensity 442% intensity 225% intensity 1
5/12/07
100% intensity 3
5/5/07
33% intensity 430% intensity 336% intensity 1
4/28/07
12% intensity 435% intensity 352% intensity 2
4/21/07
17% intensity 414% intensity 368% intensity 1
4/14/07
54% intensity 418% intensity 326% intensity 1
4/7/07
7% intensity 435% intensity 357% intensity 1
3/31/07
11% intensity 478% intensity 310% intensity 2
3/24/07
15% intensity 484% intensity 3
3/17/07
35% intensity 428% intensity 336% intensity 1
3/10/07
36% intensity 363% intensity 1
3/3/07
31% intensity 468% intensity 3
2/24/07
100% intensity 3
2/17/07
100% intensity 4
2/10/07
39% intensity 560% intensity 4
2/3/07
36% intensity 463% intensity 3
1/27/07
34% intensity 465% intensity 3
1/20/07
45% intensity 354% intensity 2
1/13/07
73% intensity 326% intensity 2
1/6/07
31% intensity 460% intensity 28% intensity 1
12/30/06
49% intensity 343% intensity 26% intensity 1
12/23/06
82% intensity 217% intensity 1
12/16/06
10% intensity 417% intensity 33% intensity 268% intensity 1
12/9/06
15% intensity 341% intensity 243% intensity 1
12/2/06
12% intensity 358% intensity 222% intensity 1
11/25/06
16% intensity 342% intensity 241% intensity 1
11/18/06
16% intensity 37% intensity 275% intensity 1
11/11/06
13% intensity 286% intensity 1
11/4/06
100% intensity 3
10/28/06
18% intensity 468% intensity 313% intensity 2
10/21/06
16% intensity 416% intensity 367% intensity 1
10/14/06
100% intensity 3
10/7/06
77% intensity 422% intensity 1
9/30/06
5% intensity 494% intensity 1
9/23/06
11% intensity 418% intensity 369% intensity 1
9/16/06
32% intensity 450% intensity 216% intensity 1
9/9/06
55% intensity 344% intensity 1
9/2/06
100% intensity 3
8/26/06
100% intensity 1
8/19/06
100% intensity 1
8/12/06
100% intensity 1
8/5/06
100% intensity 1
7/29/06
100% intensity 1+
7/22/06
10% intensity 518% intensity 470% intensity 1
7/15/06
100% intensity 2
7/8/06
13% intensity 535% intensity 451% intensity 1
7/1/06
43% intensity 428% intensity 228% intensity 1
6/24/06
8% intensity 491% intensity 2
6/17/06
8% intensity 491% intensity 2
6/10/06
21% intensity 542% intensity 436% intensity 1
6/3/06
8% intensity 491% intensity 1
5/27/06
18% intensity 481% intensity 1
5/20/06
100% intensity 4
5/13/06
18% intensity 481% intensity 3
5/6/06
79% intensity 320% intensity 2
4/29/06
100% intensity 1
4/22/06
100% intensity 2
4/15/06
8% intensity 391% intensity 2
4/8/06
61% intensity 438% intensity 2
4/1/06
18% intensity 481% intensity 3
3/25/06
14% intensity 385% intensity 2
3/18/06
30% intensity 417% intensity 352% intensity 1
3/11/06
6% intensity 493% intensity 1
3/4/06
3% intensity 479% intensity 216% intensity 1
2/25/06
41% intensity 258% intensity 1
2/18/06
23% intensity 424% intensity 351% intensity 1
2/11/06
41% intensity 558% intensity 1
2/4/06
47% intensity 452% intensity 3
1/28/06
36% intensity 463% intensity 1
1/21/06
27% intensity 529% intensity 442% intensity 3
1/14/06
8% intensity 419% intensity 371% intensity 1
1/7/06
100% intensity 4
12/31/05
5% intensity 494% intensity 2
12/24/05
68% intensity 231% intensity 1
12/17/05
100% intensity 4
12/10/05
100% intensity 2
12/3/05
38% intensity 461% intensity 3
11/26/05
7% intensity 418% intensity 374% intensity 1
11/19/05
100% intensity 1
11/12/05
16% intensity 467% intensity 316% intensity 2
11/5/05
100% intensity 4
10/29/05
100% intensity 1
10/22/05
100% intensity 4
10/15/05
54% intensity 445% intensity 3
10/8/05
100% intensity 4
10/1/05
18% intensity 381% intensity 1
9/24/05
43% intensity 456% intensity 3
9/17/05
29% intensity 370% intensity 2
9/10/05
26% intensity 373% intensity 1
9/3/05
25% intensity 325% intensity 248% intensity 1
8/27/05
12% intensity 387% intensity 1
7/16/05
100% intensity 2
7/9/05
7% intensity 492% intensity 1
7/2/05
100% intensity 5
6/25/05
5% intensity 44% intensity 290% intensity 1
6/18/05
8% intensity 45% intensity 37% intensity 278% intensity 1
6/11/05
10% intensity 417% intensity 271% intensity 1
6/4/05
100% intensity 5
5/28/05
100% intensity 4
5/21/05
23% intensity 529% intensity 446% intensity 3
5/14/05
100% intensity 4
5/7/05
13% intensity 525% intensity 461% intensity 3
4/30/05
32% intensity 438% intensity 329% intensity 2
4/23/05
4% intensity 46% intensity 35% intensity 283% intensity 1
4/9/05
28% intensity 546% intensity 419% intensity 35% intensity 2
4/2/05
19% intensity 580% intensity 4
3/26/05
47% intensity 433% intensity 318% intensity 1
3/19/05
27% intensity 459% intensity 312% intensity 1
3/12/05
21% intensity 524% intensity 454% intensity 3
3/5/05
69% intensity 430% intensity 2
2/26/05
76% intensity 423% intensity 2
2/19/05
8% intensity 560% intensity 431% intensity 3
2/12/05
42% intensity 357% intensity 2
2/5/05
11% intensity 388% intensity 2
1/29/05