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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Binsbi

Week
Ending		Training hours by intensity
0123456789
10
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
8/9/09
8/2/09
6/7/09
5/31/09
5/24/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09

Week
Ending		Training hours by activity
0123456789
10
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
8/9/09
8/2/09
6/7/09
5/31/09
5/24/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09

Week
Ending		Training kilometers by activity
0102030405060708090
100
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
8/9/09
8/2/09
6/7/09
5/31/09
5/24/09
4/26/09
4/19/09
4/12/09
4/5/09
3/22/09
3/1/09
2/22/09
2/15/09
2/8/09
2/1/09
1/25/09

Jogging
Orientierungslauf
Schneeschuhlaufen
Velo
Wandern