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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: GlenT

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
100% intensity 3
9/28/08
12% intensity 556% intensity 430% intensity 3
9/21/08
4% intensity 538% intensity 34% intensity 253% intensity 1
9/14/08
24% intensity 539% intensity 436% intensity 3
9/7/08
3% intensity 564% intensity 332% intensity 1
8/31/08
2% intensity 513% intensity 383% intensity 2
8/24/08
16% intensity 551% intensity 432% intensity 3
8/17/08
11% intensity 388% intensity 1
8/10/08
8% intensity 511% intensity 420% intensity 39% intensity 250% intensity 1
8/3/08
0% intensity 412% intensity 313% intensity 274% intensity 1
7/27/08
11% intensity 588% intensity 3
7/20/08
23% intensity 517% intensity 458% intensity 3
7/13/08
2% intensity 521% intensity 376% intensity 2
7/6/08
7% intensity 492% intensity 3
6/29/08
7% intensity 514% intensity 477% intensity 3
6/22/08
59% intensity 440% intensity 3
6/15/08
14% intensity 59% intensity 475% intensity 3
6/8/08
6% intensity 515% intensity 477% intensity 3
6/1/08
6% intensity 561% intensity 432% intensity 3
5/25/08
20% intensity 528% intensity 450% intensity 3
5/18/08
12% intensity 556% intensity 431% intensity 3
5/11/08
7% intensity 536% intensity 456% intensity 3
5/4/08
16% intensity 550% intensity 433% intensity 3
4/27/08
5% intensity 567% intensity 427% intensity 3
4/20/08
25% intensity 529% intensity 445% intensity 3
4/13/08
5% intensity 562% intensity 432% intensity 3
4/6/08
34% intensity 540% intensity 425% intensity 3
3/30/08
5% intensity 560% intensity 433% intensity 3
3/23/08
8% intensity 538% intensity 453% intensity 3
3/16/08
7% intensity 592% intensity 3
3/9/08
24% intensity 565% intensity 39% intensity 2
3/2/08
8% intensity 591% intensity 3
2/24/08
7% intensity 457% intensity 35% intensity 229% intensity 1
2/17/08
7% intensity 566% intensity 326% intensity 2
2/10/08
6% intensity 593% intensity 3
2/3/08
5% intensity 594% intensity 3
1/27/08
7% intensity 592% intensity 3
1/20/08
8% intensity 551% intensity 421% intensity 318% intensity 1
1/13/08
71% intensity 328% intensity 2
1/6/08
9% intensity 490% intensity 3
12/30/07
8% intensity 491% intensity 3
12/23/07
11% intensity 488% intensity 3
12/16/07
14% intensity 485% intensity 3
12/9/07
52% intensity 447% intensity 3
12/2/07
11% intensity 488% intensity 3
11/25/07
54% intensity 445% intensity 3
11/18/07
62% intensity 437% intensity 3
11/11/07
30% intensity 539% intensity 429% intensity 3
11/4/07
54% intensity 527% intensity 315% intensity 23% intensity 1
10/28/07
5% intensity 539% intensity 438% intensity 316% intensity 2
10/21/07
14% intensity 537% intensity 422% intensity 326% intensity 2
10/14/07
88% intensity 511% intensity 3
10/7/07
2% intensity 597% intensity 3
9/30/07
73% intensity 426% intensity 3
9/23/07
45% intensity 57% intensity 447% intensity 3
9/16/07
4% intensity 583% intensity 3
9/9/07
21% intensity 557% intensity 311% intensity 29% intensity 1
9/2/07
38% intensity 549% intensity 311% intensity 2
8/26/07
3% intensity 551% intensity 314% intensity 229% intensity 1
8/19/07
30% intensity 549% intensity 320% intensity 2
8/12/07
19% intensity 516% intensity 463% intensity 1
8/5/07
44% intensity 511% intensity 343% intensity 2
7/29/07
2% intensity 597% intensity 3
7/22/07
93% intensity 36% intensity 1
7/15/07
100% intensity 3
7/8/07
1% intensity 417% intensity 357% intensity 224% intensity 1
7/1/07
5% intensity 542% intensity 452% intensity 3
6/24/07
27% intensity 519% intensity 453% intensity 3
6/17/07
2% intensity 520% intensity 418% intensity 358% intensity 2
6/10/07
24% intensity 527% intensity 418% intensity 330% intensity 2
6/3/07
24% intensity 550% intensity 325% intensity 2
5/27/07
100% intensity 3
5/20/07
11% intensity 370% intensity 217% intensity 1
5/13/07
8% intensity 491% intensity 3
5/6/07
55% intensity 424% intensity 319% intensity 1
4/29/07
51% intensity 59% intensity 338% intensity 1
4/22/07
65% intensity 534% intensity 3
4/15/07
7% intensity 541% intensity 451% intensity 3
4/8/07
71% intensity 328% intensity 1
4/1/07
67% intensity 532% intensity 3
3/25/07
3% intensity 419% intensity 377% intensity 2
3/18/07
56% intensity 543% intensity 4
3/11/07
4% intensity 569% intensity 425% intensity 3
3/4/07
5% intensity 442% intensity 352% intensity 2
2/25/07
7% intensity 573% intensity 319% intensity 2
2/18/07
74% intensity 55% intensity 420% intensity 3
2/11/07
5% intensity 58% intensity 485% intensity 3
2/4/07
100% intensity 3
1/28/07
11% intensity 530% intensity 450% intensity 37% intensity 2
1/21/07
6% intensity 493% intensity 3
1/14/07
46% intensity 453% intensity 3
1/7/07
94% intensity 35% intensity 1
12/31/06
100% intensity 3
12/24/06
100% intensity 3
12/17/06
100% intensity 3
12/10/06
19% intensity 480% intensity 3
12/3/06
42% intensity 457% intensity 3
11/26/06
23% intensity 476% intensity 3
11/19/06
37% intensity 562% intensity 3
11/12/06
25% intensity 540% intensity 433% intensity 3
11/5/06
8% intensity 529% intensity 435% intensity 325% intensity 1
10/29/06
51% intensity 448% intensity 3
10/22/06
52% intensity 447% intensity 3
10/15/06
79% intensity 411% intensity 39% intensity 2
10/8/06
51% intensity 527% intensity 320% intensity 2
10/1/06
53% intensity 446% intensity 3
9/24/06
8% intensity 554% intensity 437% intensity 3
9/17/06
20% intensity 547% intensity 431% intensity 3
9/10/06
6% intensity 446% intensity 346% intensity 1
9/3/06
33% intensity 366% intensity 2
8/27/06
31% intensity 529% intensity 422% intensity 317% intensity 2
8/20/06
15% intensity 513% intensity 45% intensity 364% intensity 1
8/13/06
52% intensity 515% intensity 47% intensity 324% intensity 1
8/6/06
2% intensity 570% intensity 327% intensity 1
7/30/06
92% intensity 37% intensity 2
7/23/06
66% intensity 233% intensity 1
7/16/06
33% intensity 566% intensity 3
7/9/06
100% intensity 3
7/2/06
100% intensity 3
6/25/06
5% intensity 594% intensity 3
6/18/06
35% intensity 528% intensity 436% intensity 3
6/11/06
100% intensity 3
6/4/06
100% intensity 3
5/28/06
31% intensity 537% intensity 430% intensity 3
5/21/06
100% intensity 3
5/14/06
12% intensity 559% intensity 427% intensity 3
5/7/06
36% intensity 551% intensity 412% intensity 3
4/30/06
9% intensity 36% intensity 283% intensity 1
4/23/06
5% intensity 570% intensity 324% intensity 1
4/16/06
100% intensity 3
4/9/06
38% intensity 529% intensity 432% intensity 3
4/2/06
5% intensity 543% intensity 450% intensity 3
3/26/06
43% intensity 456% intensity 3
3/19/06
5% intensity 567% intensity 327% intensity 1
3/12/06
3% intensity 535% intensity 435% intensity 324% intensity 1
3/5/06
5% intensity 55% intensity 445% intensity 343% intensity 2
2/26/06
6% intensity 593% intensity 3
2/19/06
7% intensity 592% intensity 3
2/12/06
7% intensity 592% intensity 3
2/5/06
5% intensity 594% intensity 3
1/29/06
5% intensity 456% intensity 338% intensity 1
1/22/06
27% intensity 459% intensity 312% intensity 2
1/15/06
42% intensity 457% intensity 3
1/8/06
18% intensity 581% intensity 3
1/1/06
100% intensity 3
12/25/05
100% intensity 3
12/18/05
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/5/08
83% Orienteering (1x) 05:43:5916% Road Run (2x) 01:10:27
9/28/08
66% Orienteering (4x) 02:23:3633% Road Run (2x) 01:13:13
9/21/08
53% Orienteering (2x) 02:30:0031% Trail Run (2x) 01:29:5014% Road Run (1x) 00:41:25
9/14/08
54% Orienteering (1x) 01:26:4045% Road Run (2x) 01:11:13
9/7/08
73% Orienteering (2x) 03:28:0026% Road Run (2x) 01:13:15
8/31/08
83% Orienteering (1x) 05:50:0016% Road Run (2x) 01:07:12
8/24/08
87% Orienteering (5x) 03:24:0812% Road Run (1x) 00:28:44
8/17/08
88% Orienteering (2x) 03:30:0011% Road Run (1x) 00:28:25
8/10/08
50% Hiking (2x) 04:50:0049% Orienteering (5x) 04:49:44
8/3/08
87% Hiking (5x) 11:40:0012% Road Run (3x) 01:42:18
7/27/08
100% Road Run (3x) 01:53:38
7/20/08
60% Trail Run (2x) 01:44:4139% Road Run (2x) 01:07:51
7/13/08
76% Orienteering (1x) 05:51:009% Trail Run (1x) 00:42:0314% Road Run (2x) 01:08:44
7/6/08
46% Trail Run (2x) 01:49:1853% Road Run (3x) 02:07:00
6/29/08
31% Orienteering (2x) 00:59:5048% Trail Run (2x) 01:30:4119% Road Run (1x) 00:37:35
6/22/08
77% Orienteering (3x) 01:41:1622% Road Run (1x) 00:28:57
6/15/08
100% Road Run (5x) 02:28:14
6/8/08
15% Orienteering (1x) 00:34:3022% Trail Run (1x) 00:48:5561% Road Run (3x) 02:14:02
6/1/08
61% Orienteering (2x) 02:16:4620% Trail Run (1x) 00:45:4717% Road Run (1x) 00:39:15
5/25/08
42% Orienteering (2x) 01:00:0532% Trail Run (1x) 00:45:3425% Road Run (1x) 00:35:56
5/18/08
62% Orienteering (3x) 02:24:3819% Trail Run (1x) 00:45:0817% Road Run (1x) 00:41:07
5/11/08
36% Orienteering (1x) 01:08:5522% Trail Run (1x) 00:43:4941% Road Run (2x) 01:18:34
5/4/08
59% Orienteering (3x) 01:58:3340% Road Run (2x) 01:19:59
4/27/08
67% Orienteering (2x) 02:47:5917% Trail Run (1x) 00:44:0115% Road Run (1x) 00:38:41
4/20/08
54% Orienteering (3x) 01:28:02