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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ndobbs

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 3
10/4/08
30% intensity 425% intensity 334% intensity 28% intensity 1
9/27/08
35% intensity 355% intensity 28% intensity 1
9/20/08
11% intensity 451% intensity 337% intensity 2
9/13/08
15% intensity 575% intensity 38% intensity 2
9/6/08
73% intensity 326% intensity 2
8/30/08
12% intensity 444% intensity 342% intensity 2
8/23/08
100% intensity 3
8/2/08
100% intensity 2
7/26/08
22% intensity 443% intensity 333% intensity 1
7/19/08
45% intensity 512% intensity 323% intensity 217% intensity 1
7/12/08
37% intensity 359% intensity 23% intensity 1
7/5/08
8% intensity 480% intensity 310% intensity 2
6/28/08
6% intensity 543% intensity 425% intensity 324% intensity 2
6/21/08
39% intensity 438% intensity 321% intensity 2
6/14/08
6% intensity 517% intensity 455% intensity 221% intensity 1
6/7/08
6% intensity 555% intensity 315% intensity 222% intensity 1
5/31/08
4% intensity 524% intensity 455% intensity 215% intensity 1
5/24/08
58% intensity 415% intensity 314% intensity 212% intensity 1
5/17/08
8% intensity 428% intensity 321% intensity 241% intensity 1
5/10/08
16% intensity 465% intensity 318% intensity 1
5/3/08
49% intensity 450% intensity 1
4/26/08
16% intensity 438% intensity 244% intensity 1
4/19/08
54% intensity 345% intensity 1
4/12/08
62% intensity 337% intensity 2
4/5/08
76% intensity 223% intensity 1
3/22/08
36% intensity 363% intensity 2
3/15/08
21% intensity 41% intensity 360% intensity 216% intensity 1
3/8/08
21% intensity 474% intensity 24% intensity 1
3/1/08
19% intensity 475% intensity 25% intensity 1
2/23/08
98% intensity 21% intensity 1
2/16/08
73% intensity 326% intensity 2
2/9/08
21% intensity 433% intensity 337% intensity 27% intensity 1
2/2/08
74% intensity 325% intensity 2
1/26/08
25% intensity 548% intensity 315% intensity 210% intensity 1
1/19/08
43% intensity 356% intensity 2
1/12/08
32% intensity 367% intensity 2
1/5/08
85% intensity 3
12/29/07
33% intensity 366% intensity 2
12/22/07
100% intensity 2
12/15/07
12/8/07
100% intensity 3
12/1/07
78% intensity 321% intensity 2
11/24/07
96% intensity 2
11/17/07
11/10/07
27% intensity 372% intensity 2
11/3/07
100% intensity 2
10/27/07
42% intensity 357% intensity 2
10/20/07
38% intensity 560% intensity 2
10/13/07
9% intensity 478% intensity 311% intensity 2
10/6/07
6% intensity 516% intensity 422% intensity 354% intensity 2
9/29/07
15% intensity 540% intensity 325% intensity 219% intensity 1
9/22/07
76% intensity 314% intensity 28% intensity 1
9/15/07
4% intensity 525% intensity 48% intensity 326% intensity 235% intensity 1
9/8/07
50% intensity 449% intensity 1
9/1/07
57% intensity 342% intensity 2
7/21/07
25% intensity 426% intensity 340% intensity 28% intensity 1
6/30/07
100% intensity 2
6/23/07
33% intensity 334% intensity 231% intensity 1
6/16/07
42% intensity 419% intensity 238% intensity 1
6/9/07
8% intensity 545% intensity 430% intensity 215% intensity 1
6/2/07
24% intensity 443% intensity 331% intensity 2
5/26/07
3% intensity 524% intensity 472% intensity 2
5/19/07
4% intensity 54% intensity 453% intensity 337% intensity 2
5/12/07
27% intensity 424% intensity 348% intensity 2
4/28/07
78% intensity 321% intensity 2
4/21/07
29% intensity 370% intensity 2
4/14/07
100% intensity 3
3/24/07
100% intensity 2
3/17/07
49% intensity 350% intensity 2
3/10/07
100% intensity 2
3/3/07
15% intensity 373% intensity 211% intensity 1
2/24/07
100% intensity 3
2/17/07
100% intensity 3
2/10/07
28% intensity 427% intensity 343% intensity 1
2/3/07
2% intensity 521% intensity 422% intensity 353% intensity 2
1/27/07
8% intensity 50% intensity 371% intensity 218% intensity 1
1/20/07
68% intensity 319% intensity 212% intensity 1
1/13/07
12% intensity 487% intensity 3
1/6/07
100% intensity 3
12/9/06
100% intensity 3
12/2/06
100% intensity 2
11/25/06
14% intensity 485% intensity 2
11/18/06
15% intensity 426% intensity 357% intensity 2
11/11/06
10% intensity 589% intensity 2
11/4/06
35% intensity 534% intensity 419% intensity 39% intensity 2
10/28/06
100% intensity 2
10/21/06
22% intensity 420% intensity 356% intensity 2
10/14/06
82% intensity 317% intensity 2
9/30/06
59% intensity 340% intensity 2
9/16/06
35% intensity 364% intensity 2
9/9/06
13% intensity 436% intensity 350% intensity 2
9/2/06
31% intensity 368% intensity 2
8/26/06
64% intensity 335% intensity 2
8/19/06
46% intensity 553% intensity 3
6/3/06
46% intensity 433% intensity 320% intensity 2
5/27/06
21% intensity 422% intensity 356% intensity 2
5/20/06
61% intensity 421% intensity 317% intensity 2
5/13/06
11% intensity 588% intensity 3
5/6/06
100% intensity 3
4/29/06
26% intensity 373% intensity 2
4/22/06
20% intensity 534% intensity 45% intensity 339% intensity 2
4/15/06
10% intensity 449% intensity 340% intensity 2
4/8/06
98% intensity 4
4/1/06
97% intensity 32% intensity 2
3/25/06
9% intensity 529% intensity 42% intensity 358% intensity 2
3/18/06
33% intensity 457% intensity 38% intensity 1
3/11/06
61% intensity 426% intensity 311% intensity 2
3/4/06
2% intensity 512% intensity 470% intensity 314% intensity 2
2/25/06
27% intensity 463% intensity 39% intensity 2
2/18/06
37% intensity 362% intensity 2
2/11/06
45% intensity 431% intensity 321% intensity 2
2/4/06
54% intensity 437% intensity 37% intensity 20% intensity 1
1/28/06
62% intensity 337% intensity 2
1/21/06
5% intensity 520% intensity 442% intensity 330% intensity 2
1/14/06
22% intensity 456% intensity 321% intensity 2
1/7/06
23% intensity 546% intensity 314% intensity 214% intensity 1
12/31/05
100% intensity 3
12/24/05
100% intensity 3
12/17/05
26% intensity 458% intensity 315% intensity 2
12/10/05
47% intensity 443% intensity 39% intensity 2
12/3/05
10% intensity 511% intensity 431% intensity 346% intensity 2
11/26/05
46% intensity 419% intensity 334% intensity 2
11/19/05
76% intensity 423% intensity 2
11/12/05
26% intensity 438% intensity 334% intensity 2
11/5/05
56% intensity 343% intensity 2
10/29/05
41% intensity 458% intensity 3
10/22/05
7% intensity 520% intensity 471% intensity 3
10/15/05
80% intensity 319% intensity 2
10/8/05
95% intensity 2
10/1/05
100% intensity 2
9/24/05
9/17/05
100% intensity 2
9/10/05
11% intensity 453% intensity 335% intensity 2
9/3/05
9% intensity 439% intensity 350% intensity 2
8/27/05
9% intensity 444% intensity 341% intensity 24% intensity 1
8/20/05
31% intensity 518% intensity 43% intensity 341% intensity 25% intensity 1
8/13/05
100% intensity 3
8/6/05
16% intensity 483% intensity 3
7/30/05
100% intensity 3
7/23/05
22% intensity 576% intensity 30% intensity 1
7/16/05
47% intensity 552% intensity 3
7/9/05
45% intensity 415% intensity 339% intensity 2
7/2/05
5% intensity 524% intensity 442% intensity 327% intensity 2
6/25/05
20% intensity 479% intensity 3
6/18/05
6% intensity 512% intensity 480% intensity 3
6/11/05
5% intensity 550% intensity 443% intensity 3
6/4/05
22% intensity 523% intensity 424% intensity 329% intensity 2
5/28/05
15% intensity 536% intensity 448% intensity 2
5/21/05
29% intensity 545% intensity 325% intensity 2
5/14/05
12% intensity 587% intensity 3
5/7/05
8% intensity 543% intensity 442% intensity 35% intensity 2
4/30/05
9% intensity 577% intensity 312% intensity 2
4/23/05
14% intensity 485% intensity 3
4/16/05
75% intensity 324% intensity 2
4/9/05
100% intensity 3
4/2/05
3/26/05
100% intensity 3
3/19/05
3/12/05
69% intensity 430% intensity 2
3/5/05
39% intensity 460% intensity 2
2/26/05
21% intensity 410% intensity 367% intensity 2
2/19/05
17% intensity 451% intensity 331% intensity 2
2/12/05
15% intensity 426% intensity 358% intensity 2
2/5/05
46% intensity 427% intensity 325% intensity 2
1/29/05
19% intensity 520% intensity 424% intensity 335% intensity 2
1/22/05
87% intensity 312% intensity 2
1/15/05
23% intensity 537% intensity 338% intensity 2
1/8/05
100% intensity 3
1/1/05
12/25/04
59% intensity 540% intensity 2
12/18/04
69% intensity 430% intensity 2
12/11/04
39% intensity 428% intensity 331% intensity 2
12/4/04
16% intensity 545% intensity 418% intensity 320% intensity 2
11/27/04
73% intensity 326% intensity 2
11/20/04
49% intensity 449% intensity 2
11/13/04
28% intensity 547% intensity 323% intensity 2