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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mindsweeper

Week
Ending		Hrs by Intensity
012345678910111213141516
11/23/08
52% intensity 46% intensity 332% intensity 27% intensity 1
11/16/08
43% intensity 47% intensity 340% intensity 27% intensity 1
11/9/08
12% intensity 413% intensity 364% intensity 29% intensity 1
11/2/08
9% intensity 431% intensity 348% intensity 210% intensity 1
10/26/08
19% intensity 47% intensity 360% intensity 212% intensity 1
10/19/08
26% intensity 45% intensity 360% intensity 27% intensity 1
10/12/08
27% intensity 411% intensity 349% intensity 211% intensity 1
10/5/08
23% intensity 44% intensity 365% intensity 26% intensity 1
9/28/08
41% intensity 438% intensity 219% intensity 1
9/21/08
26% intensity 45% intensity 358% intensity 29% intensity 1
9/14/08
11% intensity 48% intensity 369% intensity 29% intensity 1
9/7/08
10% intensity 46% intensity 368% intensity 215% intensity 1
8/31/08
6% intensity 417% intensity 367% intensity 28% intensity 1
8/24/08
31% intensity 45% intensity 356% intensity 26% intensity 1
8/17/08
8% intensity 414% intensity 367% intensity 29% intensity 1
8/10/08
60% intensity 426% intensity 213% intensity 1
8/3/08
18% intensity 47% intensity 365% intensity 28% intensity 1
7/27/08
10% intensity 44% intensity 377% intensity 27% intensity 1
7/20/08
14% intensity 46% intensity 371% intensity 27% intensity 1
7/13/08
3% intensity 42% intensity 366% intensity 227% intensity 1
7/6/08
4% intensity 42% intensity 344% intensity 247% intensity 1
6/29/08
8% intensity 411% intensity 369% intensity 211% intensity 1
6/22/08
48% intensity 44% intensity 339% intensity 27% intensity 1
6/15/08
46% intensity 45% intensity 340% intensity 27% intensity 1
6/8/08
19% intensity 416% intensity 322% intensity 242% intensity 1
6/1/08
8% intensity 411% intensity 342% intensity 238% intensity 1
5/25/08
7% intensity 44% intensity 338% intensity 249% intensity 1
5/18/08
10% intensity 45% intensity 376% intensity 28% intensity 1
5/11/08
14% intensity 43% intensity 365% intensity 215% intensity 1
5/4/08
11% intensity 43% intensity 348% intensity 237% intensity 1
4/27/08
41% intensity 443% intensity 214% intensity 1
4/20/08
35% intensity 43% intensity 352% intensity 28% intensity 1
4/13/08
4% intensity 43% intensity 376% intensity 215% intensity 1
4/6/08
4% intensity 416% intensity 347% intensity 231% intensity 1
3/30/08
45% intensity 43% intensity 339% intensity 211% intensity 1
3/23/08
21% intensity 44% intensity 366% intensity 28% intensity 1
3/16/08
7% intensity 413% intensity 372% intensity 26% intensity 1
3/9/08
6% intensity 413% intensity 373% intensity 26% intensity 1
3/2/08
2% intensity 422% intensity 348% intensity 226% intensity 1
2/24/08
4% intensity 424% intensity 344% intensity 225% intensity 1
2/17/08
5% intensity 417% intensity 354% intensity 222% intensity 1
2/10/08
13% intensity 355% intensity 231% intensity 1
2/3/08
3% intensity 49% intensity 367% intensity 219% intensity 1
1/27/08
4% intensity 416% intensity 322% intensity 255% intensity 1
1/20/08
29% intensity 343% intensity 226% intensity 1
1/13/08
20% intensity 323% intensity 256% intensity 1
12/30/07
100% intensity 1
12/23/07
25% intensity 330% intensity 245% intensity 1
12/16/07
26% intensity 337% intensity 235% intensity 1
12/9/07
16% intensity 330% intensity 253% intensity 1
12/2/07
40% intensity 260% intensity 1
11/18/07
33% intensity 266% intensity 1
11/11/07
11% intensity 388% intensity 2
11/4/07
25% intensity 375% intensity 2
10/21/07
25% intensity 46% intensity 367% intensity 2
10/14/07
54% intensity 411% intensity 333% intensity 2
10/7/07
40% intensity 44% intensity 355% intensity 2
9/30/07
10% intensity 428% intensity 360% intensity 2
9/23/07
57% intensity 442% intensity 2
9/16/07
10% intensity 44% intensity 385% intensity 2
9/9/07
29% intensity 44% intensity 365% intensity 2
9/2/07
10% intensity 427% intensity 262% intensity 1
8/26/07
6% intensity 443% intensity 250% intensity 1
8/19/07
14% intensity 46% intensity 379% intensity 2
8/12/07
46% intensity 453% intensity 2
8/5/07
56% intensity 45% intensity 338% intensity 2
7/29/07
14% intensity 485% intensity 2
7/22/07
9% intensity 432% intensity 257% intensity 1
7/15/07
93% intensity 46% intensity 2
7/8/07
57% intensity 442% intensity 2
7/1/07
100% intensity 2
6/24/07
66% intensity 433% intensity 2
6/17/07
13% intensity 436% intensity 350% intensity 2
6/10/07
25% intensity 457% intensity 217% intensity 1
6/3/07
16% intensity 424% intensity 259% intensity 1
5/27/07
12% intensity 438% intensity 248% intensity 1
5/20/07
56% intensity 443% intensity 2
5/13/07
41% intensity 458% intensity 2
5/6/07
32% intensity 467% intensity 2
4/29/07
22% intensity 468% intensity 28% intensity 1
4/22/07
22% intensity 416% intensity 357% intensity 23% intensity 1
4/15/07
19% intensity 480% intensity 2
4/8/07
17% intensity 441% intensity 240% intensity 1
4/1/07
21% intensity 478% intensity 2
3/25/07
10% intensity 450% intensity 339% intensity 2
3/18/07
62% intensity 437% intensity 2
3/11/07
12% intensity 425% intensity 361% intensity 2
3/4/07
13% intensity 45% intensity 381% intensity 2
2/25/07
6% intensity 411% intensity 281% intensity 1
2/18/07
12% intensity 471% intensity 215% intensity 1
2/11/07
6% intensity 437% intensity 255% intensity 1
2/4/07
39% intensity 43% intensity 342% intensity 215% intensity 1
1/28/07
39% intensity 42% intensity 357% intensity 2
1/21/07
9% intensity 423% intensity 326% intensity 240% intensity 1
1/14/07
51% intensity 410% intensity 337% intensity 2
1/7/07
10% intensity 412% intensity 339% intensity 237% intensity 1
12/31/06
100% intensity 1
12/24/06
100% intensity 2
12/17/06
6% intensity 438% intensity 354% intensity 2
12/10/06
42% intensity 457% intensity 2
12/3/06
28% intensity 471% intensity 2
11/26/06
100% intensity 1
11/19/06
100% intensity 2
11/12/06
56% intensity 45% intensity 338% intensity 2
11/5/06
60% intensity 439% intensity 2
10/29/06
11% intensity 488% intensity 2
10/15/06
15% intensity 484% intensity 2
10/8/06
64% intensity 413% intensity 221% intensity 1
10/1/06
10% intensity 418% intensity 371% intensity 2
9/24/06
50% intensity 449% intensity 2
9/17/06
11% intensity 47% intensity 380% intensity 2
9/10/06
21% intensity 478% intensity 2
9/3/06
21% intensity 478% intensity 2
8/27/06
13% intensity 356% intensity 229% intensity 1
8/20/06
100% intensity 2
8/13/06
18% intensity 452% intensity 329% intensity 2
8/6/06
32% intensity 451% intensity 216% intensity 1
7/30/06
31% intensity 438% intensity 230% intensity 1
7/23/06
20% intensity 479% intensity 2
7/16/06
23% intensity 476% intensity 2
7/9/06
18% intensity 46% intensity 352% intensity 221% intensity 1
7/2/06
16% intensity 432% intensity 251% intensity 1
6/25/06
100% intensity 1
6/18/06
40% intensity 419% intensity 336% intensity 24% intensity 1
6/11/06
28% intensity 471% intensity 2
6/4/06
11% intensity 442% intensity 246% intensity 1
5/28/06
19% intensity 43% intensity 375% intensity 20% intensity 1
5/21/06
24% intensity 429% intensity 246% intensity 1
5/14/06
52% intensity 42% intensity 344% intensity 20% intensity 1
5/7/06
9% intensity 489% intensity 20% intensity 1
4/30/06
19% intensity 446% intensity 333% intensity 2
4/23/06
15% intensity 43% intensity 379% intensity 21% intensity 1
4/16/06
19% intensity 438% intensity 242% intensity 1
4/9/06
17% intensity 410% intensity 345% intensity 227% intensity 1
4/2/06
28% intensity 426% intensity 345% intensity 2
3/26/06
37% intensity 461% intensity 21% intensity 1
3/19/06
26% intensity 443% intensity 230% intensity 1
3/12/06
60% intensity 440% intensity 2
3/5/06
34% intensity 465% intensity 2
2/26/06
16% intensity 447% intensity 335% intensity 2
2/19/06
20% intensity 479% intensity 2
2/12/06
13% intensity 420% intensity 364% intensity 20% intensity 1
2/5/06
25% intensity 433% intensity 326% intensity 214% intensity 1
1/29/06
52% intensity 447% intensity 2
1/22/06
18% intensity 421% intensity 36% intensity 252% intensity 1
1/15/06
46% intensity 440% intensity 312% intensity 2
12/4/05
44% intensity 414% intensity 341% intensity 2
11/20/05
100% intensity 3
11/13/05
49% intensity 450% intensity 2
11/6/05
100% intensity 4
10/30/05
25% intensity 274% intensity 1
10/23/05
66% intensity 433% intensity 2
10/16/05
43% intensity 356% intensity 2
10/9/05
56% intensity 443% intensity 2
10/2/05
39% intensity 360% intensity 2
9/18/05
100% intensity 3
9/11/05
81% intensity 418% intensity 2
9/4/05
100% intensity 2
8/28/05
31% intensity 468% intensity 2
8/21/05<