Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Dr. Smith

Week
Ending
Training hours by intensity
01234567891011121314151617
18
7/3/16
6/26/16
6/19/16
6/5/16
5/22/16
5/15/16
5/8/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/3/16
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/12/15
7/5/15
6/7/15
5/31/15
5/24/15
5/3/15
4/26/15
01234567891011121314151617
18
4/12/15
4/5/15
3/1/15
2/1/15
1/25/15
1/18/15
1/11/15
3/30/14
3/23/14
3/2/14
2/23/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/1/13
11/3/13
10/27/13
10/13/13
9/29/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
01234567891011121314151617
18
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/13/13
1/6/13
12/30/12
12/16/12
11/18/12
11/11/12
10/21/12
9/23/12
9/16/12
01234567891011121314151617
18
9/2/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/19/12
1/29/12
11/20/11
11/6/11
10/9/11
9/25/11
9/18/11
9/11/11
01234567891011121314151617
18
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/3/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
11/14/10
11/7/10
01234567891011121314151617
18
10/31/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
01234567891011121314151617
18
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/2/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
01234567891011121314151617
18
6/14/09
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09

Week
Ending
Training hours by activity
01234567891011121314151617
18
7/3/16
6/26/16
6/19/16
6/5/16
5/22/16
5/15/16
5/8/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/3/16
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/12/15
7/5/15
6/7/15
5/31/15
5/24/15
5/3/15
4/26/15
01234567891011121314151617
18
4/12/15
4/5/15
3/1/15
2/1/15
1/25/15
1/18/15
1/11/15
3/30/14
3/23/14
3/2/14
2/23/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/1/13
11/3/13
10/27/13
10/13/13
9/29/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
01234567891011121314151617
18
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/13/13
1/6/13
12/30/12
12/16/12
11/18/12
11/11/12
10/21/12
9/23/12
9/16/12
01234567891011121314151617
18
9/2/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/19/12
1/29/12
11/20/11
11/6/11
10/9/11
9/25/11
9/18/11
9/11/11
01234567891011121314151617
18
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/3/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
11/14/10
11/7/10
01234567891011121314151617
18
10/31/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
01234567891011121314151617
18
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/2/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
01234567891011121314151617
18
6/14/09
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
7/3/16
6/26/16
6/19/16
6/5/16
5/22/16
5/15/16
5/8/16
4/17/16
4/10/16
4/3/16
3/27/16
3/20/16
3/13/16
3/6/16
2/28/16
2/21/16
2/14/16
2/7/16
1/3/16
8/30/15
8/23/15
8/16/15
8/9/15
8/2/15
7/12/15
7/5/15
6/7/15
5/31/15
5/24/15
5/3/15
4/26/15
0102030405060708090100110120130140150160
170
4/12/15
4/5/15
3/1/15
2/1/15
1/25/15
1/18/15
1/11/15
3/30/14
3/23/14
3/2/14
2/23/14
2/2/14
1/26/14
1/19/14
1/12/14
1/5/14
12/29/13
12/1/13
11/3/13
10/27/13
10/13/13
9/29/13
9/15/13
9/8/13
9/1/13
8/25/13
8/18/13
8/11/13
8/4/13
7/28/13
0102030405060708090100110120130140150160
170
7/21/13
7/14/13
7/7/13
6/30/13
6/23/13
6/9/13
6/2/13
5/26/13
5/19/13
5/12/13
5/5/13
4/28/13
4/14/13
4/7/13
3/31/13
3/24/13
3/10/13
3/3/13
2/24/13
2/10/13
2/3/13
1/13/13
1/6/13
12/30/12
12/16/12
11/18/12
11/11/12
10/21/12
9/23/12
9/16/12
0102030405060708090100110120130140150160
170
9/2/12
8/5/12
7/29/12
7/22/12
7/15/12
7/8/12
7/1/12
6/17/12
6/10/12
6/3/12
5/27/12
5/20/12
5/13/12
5/6/12
4/29/12
4/22/12
4/15/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/19/12
1/29/12
11/20/11
11/6/11
10/9/11
9/25/11
9/18/11
9/11/11
0102030405060708090100110120130140150160
170
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/3/11
6/26/11
6/5/11
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/3/11
3/27/11
3/20/11
3/13/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
12/19/10
12/12/10
11/14/10
11/7/10
0102030405060708090100110120130140150160
170
10/31/10
10/17/10
10/10/10
10/3/10
9/26/10
9/19/10
9/12/10
9/5/10
8/22/10
8/15/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
0102030405060708090100110120130140150160
170
2/28/10
2/21/10
2/14/10
2/7/10
1/31/10
1/24/10
1/17/10
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/2/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
0102030405060708090100110120130140150160
170
6/14/09
5/17/09
5/10/09
5/3/09
4/26/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09

Fast running
Running
Cycling
Fistball
Gym
Indoor soccer
Mountain Biking
Other
Running