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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: viktoria

Week
Ending		Hrs by Intensity
012345678910111213141516
1/19/08
54% intensity 345% intensity 2
1/12/08
100% intensity 3
1/5/08
100% intensity 3
12/29/07
100% intensity 3
12/22/07
50% intensity 350% intensity 2
12/15/07
96% intensity 33% intensity 2
12/8/07
44% intensity 455% intensity 3
12/1/07
15% intensity 584% intensity 3
11/24/07
17% intensity 510% intensity 372% intensity 2
5/26/07
17% intensity 514% intensity 451% intensity 317% intensity 2
5/19/07
100% intensity 3
5/12/07
26% intensity 473% intensity 3
4/21/07
100% intensity 2
4/14/07
6% intensity 55% intensity 488% intensity 3
4/7/07
7% intensity 492% intensity 3
3/31/07
5% intensity 494% intensity 3
3/24/07
5% intensity 494% intensity 3
3/17/07
16% intensity 483% intensity 3
3/10/07
26% intensity 573% intensity 3
3/3/07
11% intensity 586% intensity 32% intensity 2
2/24/07
100% intensity 3
2/17/07
28% intensity 471% intensity 3
2/10/07
1% intensity 595% intensity 33% intensity 2
2/3/07
15% intensity 477% intensity 37% intensity 2
1/27/07
75% intensity 325% intensity 2
1/20/07
90% intensity 32% intensity 26% intensity 1
1/13/07
3% intensity 552% intensity 339% intensity 2
1/6/07
2% intensity 577% intensity 319% intensity 2
12/30/06
6% intensity 479% intensity 313% intensity 2
12/23/06
3% intensity 528% intensity 465% intensity 32% intensity 1
12/16/06
0% intensity 519% intensity 463% intensity 316% intensity 2
12/9/06
4% intensity 515% intensity 480% intensity 3
12/2/06
1% intensity 526% intensity 421% intensity 350% intensity 2
11/25/06
1% intensity 525% intensity 448% intensity 37% intensity 217% intensity 1
11/18/06
16% intensity 564% intensity 318% intensity 2
11/11/06
45% intensity 440% intensity 314% intensity 2
11/4/06
11% intensity 522% intensity 466% intensity 3
10/28/06
2% intensity 537% intensity 443% intensity 316% intensity 2
10/21/06
6% intensity 58% intensity 452% intensity 331% intensity 2
10/14/06
19% intensity 510% intensity 459% intensity 310% intensity 2
9/30/06
12% intensity 54% intensity 438% intensity 343% intensity 2
9/23/06
12% intensity 479% intensity 38% intensity 2
9/16/06
1% intensity 510% intensity 478% intensity 35% intensity 22% intensity 1
9/9/06
2% intensity 515% intensity 475% intensity 35% intensity 2
9/2/06
4% intensity 521% intensity 451% intensity 322% intensity 2
8/26/06
26% intensity 450% intensity 323% intensity 2
4/15/06
100% intensity 4
4/8/06
18% intensity 481% intensity 3
4/1/06
83% intensity 316% intensity 2
3/25/06
14% intensity 466% intensity 39% intensity 28% intensity 1
3/18/06
4% intensity 529% intensity 455% intensity 39% intensity 1
3/11/06
20% intensity 419% intensity 360% intensity 2
3/4/06
7% intensity 430% intensity 357% intensity 24% intensity 1
2/25/06
100% intensity 4
2/11/06
11% intensity 470% intensity 318% intensity 1
2/4/06
100% intensity 4
10/1/05
3% intensity 519% intensity 460% intensity 317% intensity 1
9/24/05
8% intensity 512% intensity 446% intensity 332% intensity 1
6/5/04
7% intensity 56% intensity 414% intensity 371% intensity 2
5/29/04
6% intensity 522% intensity 441% intensity 330% intensity 2
5/22/04
26% intensity 561% intensity 312% intensity 2
5/15/04
27% intensity 437% intensity 334% intensity 2
5/8/04
3% intensity 536% intensity 432% intensity 327% intensity 2
5/1/04
9% intensity 578% intensity 312% intensity 2
4/24/04
54% intensity 426% intensity 319% intensity 2
4/17/04
26% intensity 467% intensity 36% intensity 2
4/10/04
5% intensity 455% intensity 338% intensity 2
4/3/04
15% intensity 452% intensity 332% intensity 2
3/27/04
34% intensity 365% intensity 2
3/20/04
64% intensity 336% intensity 2
6/7/03
20% intensity 520% intensity 360% intensity 2
5/31/03
15% intensity 511% intensity 434% intensity 338% intensity 2
5/24/03
14% intensity 549% intensity 336% intensity 2
5/17/03
3% intensity 526% intensity 424% intensity 345% intensity 2
5/10/03
71% intensity 428% intensity 2
4/12/03
40% intensity 545% intensity 414% intensity 3
4/5/03
54% intensity 445% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
1/19/08
11% calisthenics (2x) 00:30:0088% Running (3x) 03:55:00
1/12/08
10% calisthenics (2x) 00:28:0089% Running (4x) 04:05:00
1/5/08
100% Running (2x) 01:55:00
12/29/07
12% calisthenics (2x) 00:30:0087% Running (3x) 03:35:00
12/22/07
9% calisthenics (2x) 00:30:0029% orienteering (1x) 01:30:0061% Running (4x) 03:10:00
12/15/07
7% calisthenics (3x) 00:45:0092% Running (5x) 09:05:00
12/8/07
4% calisthenics (1x) 00:15:0044% orienteering (1x) 02:20:0050% Running (3x) 02:40:00
12/1/07
36% orienteering (2x) 01:49:0063% Running (4x) 03:11:00
11/24/07
3% calisthenics (1x) 00:15:0040% orienteering (1x) 02:37:0056% Running (2x) 03:40:00
5/26/07
11% strength (1x) 00:20:0088% Running (2x) 02:35:00
5/19/07
21% strength (5x) 01:40:0015% orienteering (1x) 01:11:0063% Running (5x) 04:55:00
5/12/07
8% orienteering (1x) 00:19:3791% Running (5x) 03:24:00
4/21/07
100% orienteering (1x) 01:20:00
4/14/07
36% strength (4x) 03:00:0019% Cycling (1x) 01:35:005% orienteering (1x) 00:25:0039% Running (5x) 03:18:00
4/7/07
32% strength (4x) 03:55:0017% Cycling (1x) 02:05:007% orienteering (1x) 00:52:0043% Running (6x) 05:11:00
3/31/07
22% strength (4x) 02:20:0038% Cycling (2x) 04:00:0038% Running (4x) 04:02:00
3/24/07
21% strength (5x) 02:20:0035% Cycling (2x) 03:49:0042% Running (4x) 04:30:00
3/17/07
8% strength (2x) 00:40:0024% Cycling (1x) 02:00:0067% Running (5x) 05:25:00
3/10/07
36% strength (2x) 02:15:0063% Running (3x) 03:53:00
3/3/07
33% strength (3x) 02:55:0066% Running (7x) 05:54:00
2/24/07
7% calisthenics (2x) 00:40:0011% strength (1x) 01:00:0080% Running (7x) 07:00:00
2/17/07
4% calisthenics (2x) 00:35:0041% strength (3x) 05:30:0024% Cycling (1x) 03:10:0029% Running (4x) 03:55:00
2/10/07
7% calisthenics (3x) 01:00:0039% Cycling (3x) 05:15:007% orienteering (1x) 01:00:0045% Running (4x) 06:01:00
2/3/07
15% calisthenics (6x) 02:00:0026% Cycling (2x) 03:25:0057% Running (6x) 07:25:00
1/27/07
11% calisthenics (3x) 01:00:0043% Cycling (3x) 03:55:0045% Running (3x) 04:05:00
1/20/07
8% calisthenics (3x) 01:00:0017% Cycling (1x) 02:00:0024% orienteering (1x) 02:55:0049% Running (5x) 05:45:05
1/13/07
12% calisthenics (5x) 01:40:007% strength (1x) 01:00:0027% orienteering (3x) 03:38:0053% Running (5x) 07:08:00
1/6/07
7% gympa (1x) 01:00:005% terrain run (1x) 00:40:005% aqua-running (1x) 00:45:0022% orienteering (2x) 03:00:0057% Running (5x) 07:30:511% swimming (1x) 00:15:00
12/30/06
23% calisthenics (5x) 01:40:0013% mountain biking (1x) 01:00:0062% Running (4x) 04:30:00
12/23/06
14% calisthenics (5x) 01:40:008% gympa (1x) 01:00:000% plank holding (1x) 00:04:3017% terrain run (2x) 02:00:0024% orienteering (2x) 02:50:0033% Running (5x) 03:53:00
12/16/06
14% calisthenics (6x) 02:00:006% gympa (1x) 00:55:006% terrain run (1x) 00:50:0044% orienteering (4x) 06:00:0028% Running (5x) 03:49:00
12/9/06
20% calisthenics (5x) 02:00:0032% orienteering (2x) 03:10:0046% Running (5x) 04:32:00
12/2/06
10% calisthenics (4x) 01:20:007% gympa (1x) 01:00:0066% orienteering (5x) 08:45:0016% Running (2x) 02:10:00
11/25/06
12% calisthenics (4x) 01:20:009% gympa (1x) 01:00:002% innebandy (1x) 00:15:007% terrain run (1x) 00:50:0035% orienteering (3x) 03:50:0033% Running (5x) 03:38:00
11/18/06
12% calisthenics (4x) 01:20:009% gympa (1x) 01:00:007% terrain run (1x) 00:50:0042% orienteering (4x) 04:31:0028% Running (4x) 03:01:00
11/11/06
10% calisthenics (3x) 01:00:0077% orienteering (4x) 07:20:0012% Running (2x) 01:10:00
11/4/06
21% calisthenics (7x) 02:08:009% gympa (1x) 00:55:0016% orienteering (2x) 01:36:0053% Running (6x) 05:20:00
10/28/06
15% calisthenics (5x) 01:28:0010% gympa (1x) 01:00:0021% orienteering (2x) 01:59:0051% Running (6x) 04:47:00
10/21/06
13% calisthenics (5x) 01:30:008% gympa (1x) 01:00:0017% orienteering (2x) 02:00:0059% Running (7x) 06:40:50
10/14/06
13% calisthenics (5x) 01:15:0010% gympa (1x) 01:00:0015% walking (1x) 01:30:0060% Running (6x) 05:46:00
9/30/06
10% calisthenics (2x) 00:45:0050% orienteering (3x) 03:28:0038% Running (5x) 02:40:00
9/23/06
32% calisthenics (7x) 02:55:0032% orienteering (3x) 02:53:0035% Running (3x) 03:11:00
9/16/06
23% calisthenics (6x) 02:40:0036% orienteering (3x) 04:13:0040% Running (6x) 04:37:00
9/9/06
9% calisthenics (3x) 00:50:0035% orienteering (3x) 03:00:0054% Running (6x) 04:40:00
9/2/06
11% calisthenics (5x) 01:08:0069% orienteering (6x) 07:05:0019% Running (3x) 01:57:47
8/26/06
17% calisthenics (3x) 01:00:0013% orienteering (1x) 00:45:0069% Running (4x) 04:00:00
4/15/06
100% orienteering (1x) 00:57:00
4/8/06
76% orienteering (1x) 01:05:0023% Running (1x) 00:20:00
4/1/06
83% strength (2x) 03:20:0016% Running (1x) 00:40:00
3/25/06
8% ballroom dancing (1x) 00:50:0033% strength (2x) 03:20:0014% orienteering (1x) 01:30:0043% Running (4x) 04:25:00
3/18/06
9% ballroom dancing (1x) 00:50:0039% strength (2x) 03:20:0050% Running (5x) 04:13:00
3/11/06
11% mountain biking (1x) 01:30:003% rock climbing (1x) 00:30:0057% orienteering (1x) 07:20:0026% Running (4x) 03:25:00
3/4/06
4% ballroom dancing (1x) 00:45:0059% orienteering (2x) 09:40:0016% Running (3x) 02:40:0019% strenght (2x) 03:10:00
2/25/06
100% orienteering (2x) 00:53:00
2/11/06
8% ballroom dancing (1x) 00:50:007% hip-hop dance (1x) 00:45:0054% Running (4x) 05:40:0030% strenght (2x) 03:10:00
2/4/06
43% boxing (1x) 00:50:0056% Running (2x) 01:05:00
10/1/05
14% walking (1x) 00:40:0050% Running (4x) 02:22:0017% strenght (2x) 00:50:00
9/24/05
26% walking (1x) 01:20:0048% Running (4x) 02:25:006% track (1x) 00:20:00
6/5/04
13% Cycling (1x) 01:00:0020% kayaking (1x) 01:30:002% plyometrics (1x) 00:10:0020% rowing (2x) 01:30:0035% Running (3x) 02:40:001% strenght (1x) 00:07:00
5/29/04
25% orienteering (2x) 01:45:0041% Running (4x) 02:50:009% strenght (2x) 00:40:00
5/22/04
38% orienteering (2x) 02:25:007% rowing (1x) 00:30:0041% Running (4x) 02:38:15
5/15/04
40% orienteering (2x) 02:43:0014% rowing (1x) 01:00:0022% Running (2x) 01:30:007% strenght (1x) 00:30:00
5/8/04
24% aqua-running (3x) 02:15:0040% orienteering (3x) 03:40:0010% Running (2x) 00:55:0010% strenght (2x) 01:00:002% track (1x) 00:16:00
5/1/04
42% Running (2x) 01:30:007% strenght (1x) 00:15:0021% swimming (1x) 00:45:007% track (1x) 00:15:00
4/24/04
16% aqua-running (1x) 00:45:0029% Running (2x) 01:20:0010% strenght (1x) 00:30:0016% swimming (1x) 00:45:0010% track (1x) 00:30:00
4/17/04
5% aqua-running (1x) 00:20:005% orienteering (1x) 00:20:0036% Running (3x) 02:20:0015% strenght (2x) 01:00:0017% swimming (2x) 01:05:00
4/10/04
15% orienteering (1x) 01:05:0020% Running (2x) 01:30:0013% strenght (2x) 01:00:0029% swimming (3x) 02:05:00
4/3/04
8% Cycling (1x) 00:30:008% eliptical (1x) 00:30:0016% orienteering (1x) 01:00:002% plyometrics (1x) 00:10:0012% Running (1x) 00:45:0016% strenght (2x) 01:00:0024% swimming (2x) 01:30:00
3/27/04
43% hiking (1x) 05:00:0026% Running (3x) 03:00:0010% strenght (2x) 01:10:006% swimming (1x) 00:45:00
3/20/04
69% Running (3x) 03:25:0015% swimming (1x) 00:45:00
6/7/03
20% road (1x) 00:30:0040% strenght (2x) 01:00:0040% track (2x) 01:00:00
5/31/03
34% orienteering (2x) 02:40:0018% road (3x) 01:25:0032% strenght (5x) 02:30:0015% track (2x) 01:10:00
5/24/03
38% orienteering (2x) 03:46:0010% road (2x) 01:00:0036% strenght (7x) 03:30:0014% track (2x) 01:25:00
5/17/03
16% orienteering (1x) 01:00:0024% road (3x) 01:30:0040% strenght (5x) 02:30:0019% track (2x) 01:12:40
5/10/03
28% orienteering (1x) 00:30:0071% road (1x) 01:15:00
4/12/03
85% Cycling (2x) 01:35:0014% Running (3x) 00:16:00
4/5/03
100% Cycling (2x) 01:50:00

aqua-running
ballroom dancing
boxing
calisthenics
Cycling
eliptical
gympa
hiking
hip-hop dance
innebandy
kayaking
mountain biking
orienteering
plank holding
plyometrics
road
rock climbing
rowing
Running
strenght
strength
swimming
terrain run
track
walking

[in calendar format]



 

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