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Weekly Training: ZoeB

Week
Ending		Hrs by Intensity
012345678910111213141516
3/20/10
100% intensity 4
3/13/10
16% intensity 483% intensity 3
3/6/10
22% intensity 555% intensity 422% intensity 3
2/27/10
22% intensity 477% intensity 3
2/20/10
25% intensity 474% intensity 3
2/13/10
30% intensity 469% intensity 3
2/6/10
11% intensity 488% intensity 3
1/30/10
31% intensity 468% intensity 3
1/23/10
100% intensity 3
1/16/10
29% intensity 470% intensity 3
1/9/10
100% intensity 4
7/25/09
55% intensity 444% intensity 3
6/13/09
100% intensity 4
6/6/09
13% intensity 545% intensity 440% intensity 3
5/23/09
53% intensity 446% intensity 2
5/16/09
20% intensity 549% intensity 430% intensity 3
5/2/09
66% intensity 433% intensity 1
4/25/09
8% intensity 542% intensity 419% intensity 311% intensity 217% intensity 1
4/18/09
11% intensity 439% intensity 313% intensity 234% intensity 1
4/11/09
8% intensity 521% intensity 435% intensity 335% intensity 1
4/4/09
6% intensity 539% intensity 429% intensity 324% intensity 1
3/28/09
10% intensity 529% intensity 431% intensity 328% intensity 1
3/21/09
22% intensity 534% intensity 323% intensity 219% intensity 1
3/14/09
3% intensity 516% intensity 446% intensity 333% intensity 1
3/7/09
25% intensity 438% intensity 335% intensity 1
2/28/09
30% intensity 438% intensity 330% intensity 2
2/21/09
21% intensity 521% intensity 416% intensity 339% intensity 1
2/14/09
5% intensity 525% intensity 432% intensity 37% intensity 228% intensity 1
2/7/09
98% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
3/20/10
100% Orienteering (1x) 00:25:00
3/13/10
16% Orienteering (1x) 00:27:0083% Running (3x) 02:12:00
3/6/10
55% Orienteering (1x) 02:15:0044% Running (3x) 01:50:00
2/27/10
22% Orienteering (1x) 00:23:0077% Running (3x) 01:20:00
2/20/10
25% Orienteering (1x) 00:28:0074% Running (3x) 01:23:00
2/13/10
30% Orienteering (1x) 00:50:0069% Running (3x) 01:52:25
2/6/10
73% Orienteering (2x) 02:22:5126% Running (2x) 00:52:00
1/30/10
31% Orienteering (1x) 00:27:0068% Running (2x) 01:00:00
1/23/10
100% Running (3x) 01:20:00
1/16/10
29% Orienteering (1x) 00:35:0070% Running (3x) 01:25:00
1/9/10
100% Orienteering (1x) 01:15:00
7/25/09
44% cycling (1x) 00:20:0055% Running (1x) 00:24:44
6/13/09
100% Running (1x) 00:51:50
6/6/09
67% Orienteering (2x) 01:26:1032% Running (2x) 00:41:01
5/23/09
100% Running (3x) 01:18:11
5/16/09
100% Running (4x) 01:26:28
5/2/09
66% gym (1x) 01:00:0033% Running (2x) 00:30:00
4/25/09
54% Orienteering (2x) 02:19:0045% Running (3x) 01:56:03
4/18/09
27% gym (1x) 01:00:0072% Running (5x) 02:34:30
4/11/09
14% Aerobics (2x) 00:40:0021% gym (1x) 01:00:0012% Orienteering (1x) 00:35:0052% Running (5x) 02:27:30
4/4/09
23% Aerobics (5x) 01:45:0013% gym (1x) 01:00:0020% Orienteering (1x) 01:30:0042% Running (5x) 03:08:16
3/28/09
22% Aerobics (4x) 01:05:0021% gym (1x) 01:00:0056% Running (4x) 02:39:52
3/21/09
22% Aerobics (4x) 01:30:0022% gym (1x) 01:30:0055% Running (6x) 03:44:29
3/14/09
35% Aerobics (6x) 02:20:0014% Orienteering (1x) 00:56:5749% Running (6x) 03:13:12
3/7/09
21% Aerobics (2x) 01:00:0011% Orienteering (2x) 00:33:1066% Running (6x) 03:07:42
2/28/09
100% Running (2x) 01:05:30
2/21/09
43% gym (2x) 02:00:0025% Orienteering (2x) 01:10:2830% Running (3x) 01:25:10
2/14/09
22% gym (1x) 01:00:0035% Orienteering (2x) 01:33:5441% Running (3x) 01:48:16
2/7/09
99% Running (3x) 00:50:49

Aerobics
cycling
gym
Orienteering
Running

[in calendar format]



 

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