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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Druidrunner

Week
Ending
Training hours by intensity
0123456789
10
11/4/12
10/14/12
11/29/09
11/22/09
11/8/09
10/25/09
9/27/09
8/30/09
7/26/09
2/8/09
1/25/09
1/18/09

Week
Ending
Training hours by activity
0123456789
10
11/4/12
10/14/12
11/29/09
11/22/09
11/8/09
10/25/09
9/27/09
8/30/09
7/26/09
2/8/09
1/25/09
1/18/09

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
11/4/12
10/14/12
11/29/09
11/22/09
11/8/09
10/25/09
9/27/09
8/30/09
7/26/09
2/8/09
1/25/09
1/18/09

Fast running
Running
Blackdor Hill CATI
Blackford Hill CATI
Drumpellier Park SoSOL
East Craiglockhart Hill CATI
Holyrood Park Score
Holyrood Park SoSOL
Norman's Law
Orienteering Race
Terrain Training Run