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Weekly Training: primik

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
1/20/13
1/13/13
1/6/13
11/11/12
9/30/12
9/16/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
1/29/12
1/22/12
1/15/12
11/13/11
8/28/11
8/21/11
8/7/11
7/3/11
6/26/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
1/9/11
1/2/11
12/26/10
12/19/10
11/14/10
11/7/10
10/31/10
10/10/10
10/3/10
9/12/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/31/10
1/17/10
1/10/10
1/3/10
12/27/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
1/25/09
1/18/09
1/11/09
1/4/09

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
1/20/13
1/13/13
1/6/13
11/11/12
9/30/12
9/16/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
1/29/12
1/22/12
1/15/12
11/13/11
8/28/11
8/21/11
8/7/11
7/3/11
6/26/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
1/9/11
1/2/11
12/26/10
12/19/10
11/14/10
11/7/10
10/31/10
10/10/10
10/3/10
9/12/10
8/29/10
8/22/10
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/31/10
1/17/10
1/10/10
1/3/10
12/27/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33	34
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
1/25/09
1/18/09
1/11/09
1/4/09

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
1/20/13
1/13/13
1/6/13
11/11/12
9/30/12
9/16/12
8/26/12
8/19/12
8/12/12
8/5/12
7/29/12
5/6/12
4/29/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/4/12
2/26/12
2/19/12
1/29/12
1/22/12
1/15/12
11/13/11
8/28/11
8/21/11
8/7/11
7/3/11
6/26/11
	0 10 20 30 40 50 60 70 80 90	100
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/13/11
2/6/11
1/30/11
1/23/11
1/9/11
1/2/11
12/26/10
12/19/10
11/14/10
11/7/10
10/31/10
10/10/10
10/3/10
9/12/10
8/29/10
8/22/10
	0 10 20 30 40 50 60 70 80 90	100
8/15/10
8/8/10
8/1/10
7/25/10
7/18/10
7/11/10
7/4/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
2/21/10
2/7/10
1/31/10
1/17/10
1/10/10
1/3/10
12/27/09
	0 10 20 30 40 50 60 70 80 90	100
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
10/18/09
10/11/09
10/4/09
9/27/09
9/20/09
9/13/09
9/6/09
8/30/09
8/23/09
8/16/09
8/9/09
8/2/09
7/26/09
7/19/09
7/12/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
	0 10 20 30 40 50 60 70 80 90	100
5/10/09
4/26/09
4/19/09
4/12/09
4/5/09
3/29/09
3/22/09
3/15/09
3/8/09
3/1/09
2/22/09
2/15/09
2/8/09
1/25/09
1/18/09
1/11/09
1/4/09

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