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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: RT

Week
Ending		Training hours by intensity
012345678910111213141516171819202122
23
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
1/16/11
1/9/11
1/2/11
12/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
7/11/10
6/20/10
6/13/10
6/6/10
4/18/10
012345678910111213141516171819202122
23
4/11/10
4/4/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
7/12/09
7/5/09

Week
Ending		Training hours by activity
012345678910111213141516171819202122
23
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
1/16/11
1/9/11
1/2/11
12/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
7/11/10
6/20/10
6/13/10
6/6/10
4/18/10
012345678910111213141516171819202122
23
4/11/10
4/4/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
7/12/09
7/5/09

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170
180
10/23/11
10/16/11
9/25/11
9/18/11
9/11/11
9/4/11
8/28/11
8/21/11
8/14/11
8/7/11
7/31/11
7/24/11
7/10/11
7/3/11
6/26/11
6/19/11
6/12/11
1/16/11
1/9/11
1/2/11
12/26/10
9/19/10
9/12/10
9/5/10
8/29/10
8/22/10
7/11/10
6/20/10
6/13/10
6/6/10
4/18/10
0102030405060708090100110120130140150160170
180
4/11/10
4/4/10
2/7/10
1/31/10
1/24/10
1/17/10
1/10/10
1/3/10
12/27/09
12/20/09
12/13/09
12/6/09
11/29/09
11/22/09
11/15/09
11/8/09
11/1/09
10/25/09
10/18/09
10/11/09
7/12/09
7/5/09

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