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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bl

Week
Ending		Hrs by Intensity
012345678910111213141516
7/5/08
33% intensity 459% intensity 37% intensity 2
6/28/08
20% intensity 479% intensity 3
6/21/08
100% intensity 3
6/14/08
1% intensity 45% intensity 382% intensity 2+
6/7/08
100% intensity 3
5/31/08
38% intensity 461% intensity 3
5/24/08
24% intensity 543% intensity 432% intensity 3
5/17/08
13% intensity 432% intensity 353% intensity 1
5/10/08
31% intensity 449% intensity 318% intensity 1
5/3/08
4% intensity 530% intensity 430% intensity 318% intensity 216% intensity 1
4/26/08
8% intensity 566% intensity 38% intensity 217% intensity 1
4/19/08
2% intensity 538% intensity 421% intensity 337% intensity 2
4/12/08
100% intensity 3
4/5/08
6% intensity 593% intensity 3
3/29/08
95% intensity 34% intensity 2
3/22/08
83% intensity 311% intensity 25% intensity 1
3/15/08
21% intensity 478% intensity 3
3/8/08
78% intensity 318% intensity 22% intensity 1
3/1/08
6% intensity 588% intensity 32% intensity 22% intensity 1
2/23/08
21% intensity 561% intensity 312% intensity 24% intensity 1
2/16/08
78% intensity 315% intensity 26% intensity 1
2/9/08
82% intensity 36% intensity 211% intensity 1
2/2/08
100% intensity 3
1/26/08
95% intensity 34% intensity 1
1/19/08
71% intensity 328% intensity 2
1/27/07
100% intensity 1
1/20/07
85% intensity 314% intensity 1
1/13/07
22% intensity 326% intensity 250% intensity 1
1/6/07
19% intensity 37% intensity 272% intensity 1
12/30/06
34% intensity 322% intensity 242% intensity 1
12/23/06
23% intensity 316% intensity 260% intensity 1
12/16/06
53% intensity 346% intensity 1
12/9/06
97% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
7/5/08
37% pavement running (2x) 01:40:4462% running (6x) 02:48:44
6/28/08
40% pavement running (2x) 01:29:0459% running (5x) 02:12:33
6/21/08
28% pavement running (1x) 00:29:4871% running (2x) 01:16:20
6/14/08
93% orienteering (2x) 26:37:00+
6/7/08
34% pavement running (2x) 01:36:5265% running (6x) 03:02:01
5/31/08
31% orienteering (2x) 01:35:1133% pavement running (2x) 01:42:5027% running (3x) 01:25:117% track (2x) 00:22:21
5/24/08
43% orienteering (2x) 01:13:0156% running (4x) 01:35:23
5/17/08
14% mapping/fldwork (1x) 01:30:0038% orienteering (1x) 04:00:0036% pavement running (5x) 03:44:5810% running (2x) 01:02:30
5/10/08
18% mapping/fldwork (1x) 01:20:0025% orienteering (2x) 01:49:3722% pavement running (2x) 01:35:4832% running (5x) 02:20:24
5/3/08
16% mapping/fldwork (1x) 01:00:0016% orienteering (2x) 01:01:0427% pavement running (2x) 01:41:0635% running (3x) 02:11:165% track (3x) 00:18:37
4/26/08
17% mapping/fldwork (1x) 01:15:0022% pavement running (2x) 01:38:0159% running (9x) 04:18:17
4/19/08
78% orienteering (5x) 06:17:3221% running (3x) 01:41:51
4/12/08
52% pavement running (5x) 03:40:3314% running (2x) 01:00:0033% skiing (1x) 02:20:00
4/5/08
29% orienteering (1x) 01:38:5963% pavement running (5x) 03:33:176% running race (1x) 00:22:33
3/29/08
67% pavement running (7x) 05:30:529% running (1x) 00:45:3222% skiing (3x) 01:51:00
3/22/08
83% pavement running (8x) 06:20:5411% skiing (1x) 00:52:005% snowshoes (1x) 00:25:00
3/15/08
91% running (6x) 04:27:158% skiing (1x) 00:25:00
3/8/08
80% orienteering (3x) 10:13:0016% running (3x) 02:04:102% weights (1x) 00:20:00
3/1/08
76% orienteering (2x) 08:42:3512% running (2x) 01:26:008% skiing (2x) 00:55:002% weights (1x) 00:17:00
2/23/08
33% orienteering (3x) 02:14:5841% running (4x) 02:44:0920% skiing (1x) 01:21:574% weights (1x) 00:18:00
2/16/08
42% running (3x) 02:48:0036% skiing (3x) 02:25:0021% weights (3x) 01:25:00
2/9/08
65% running (6x) 03:54:3618% skiing (2x) 01:05:0016% weights (3x) 01:00:00
2/2/08
36% running (6x) 03:10:0059% skiing (4x) 05:12:003% weights (1x) 00:20:00
1/26/08
66% running (6x) 05:25:0029% skiing (2x) 02:25:004% weights (1x) 00:20:00
1/19/08
76% running (3x) 03:31:0023% skiing (1x) 01:05:00
1/27/07
100% weights (1x) 00:30:00
1/20/07
85% running (4x) 02:52:0014% weights (1x) 00:30:00
1/13/07
63% orienteering (2x) 03:45:0036% running (3x) 02:08:00
1/6/07
65% orienteering (2x) 05:30:0027% running (3x) 02:19:006% weights (1x) 00:35:00
12/30/06
56% orienteering (2x) 03:45:0022% running (2x) 01:29:0621% weights (2x) 01:25:00
12/23/06
60% orienteering (1x) 04:00:0039% running (3x) 02:39:03
12/16/06
100% orienteering (3x) 09:12:00
12/9/06
97% orienteering (1x) 03:00:002% thinking (1x) 00:05:00

mapping/fldwork
orienteering
pavement running
running
running race
skiing
snowshoes
thinking
track
weights

[in calendar format]



 

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