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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BigDuck

Week
Ending		Training hours by intensity
0123456789
10
5/1/10
4/24/10
4/17/10
4/10/10
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending		Training hours by activity
0123456789
10
5/1/10
4/24/10
4/17/10
4/10/10
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Week
Ending		Training miles by activity
051015202530354045
50
5/1/10
4/24/10
4/17/10
4/10/10
7/4/09
6/27/09
6/13/09
6/6/09
5/30/09
5/23/09
5/16/09
5/9/09
5/2/09
4/25/09

Circuits
Fell Race
Gym
Hills
Intervals
Orienteering
Pilates
Running
Spinning
Swimming
Unspecified