Weekly Training: Kyle!
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/11/09 | |||||||||||
| 3/14/09 |  | ||||||||||
| 3/7/09 | | ||||||||||
| 2/28/09 | | ||||||||||
| 2/21/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 4/11/09 | |||||||||||
| 3/14/09 | | ||||||||||
| 3/7/09 | | ||||||||||
| 2/28/09 | | ||||||||||
| 2/21/09 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 4/11/09 | |||||||||||
| 3/14/09 | | ||||||||||
| 3/7/09 | | ||||||||||
| 2/28/09 | | ||||||||||
| 2/21/09 | |
| 'Not enough time for a long run' Run |
| Aerobic Run |
| Cycling |
| Easy Fartlek |
| Hill Run |
| Intervals |
| Orienteering |
| Rock Climbing |
| Strength |