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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dirts4potatoes

Week
Ending
Training hours by intensity
0123456789
10
3/8/09
3/1/09
2/22/09

Week
Ending
Training hours by activity
0123456789
10
3/8/09
3/1/09
2/22/09

Week
Ending
Training miles by activity
051015202530354045
50
3/8/09
3/1/09
2/22/09

Fast running
Running
Core
Cycling
Running
Yoga