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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Mapgirl

Week
Ending		Training hours by intensity
0123456789
10
4/3/10
3/27/10
3/20/10
2/20/10
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
6/27/09
6/20/09
6/13/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09

Week
Ending		Training hours by activity
0123456789
10
4/3/10
3/27/10
3/20/10
2/20/10
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
6/27/09
6/20/09
6/13/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09

Week
Ending		Training miles by activity
051015202530354045
50
4/3/10
3/27/10
3/20/10
2/20/10
8/22/09
8/15/09
8/1/09
7/25/09
7/18/09
6/27/09
6/20/09
6/13/09
5/16/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09

Bike ride
Bush Orienteering
Gym
Kayak
Night Orienteering
Park Orienteering
Rogaine
Training run
Walk