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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dricks

Week
Ending
Training hours by intensity
012345678910111213141516171819
20
8/3/14
4/20/14
8/4/13
7/28/13
7/21/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
8/26/12
5/13/12
5/6/12
2/5/12
1/29/12
1/22/12
1/1/12
11/27/11
11/20/11
9/4/11
7/24/11
7/17/11
6/26/11
6/12/11
6/5/11
012345678910111213141516171819
20
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
012345678910111213141516171819
20
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
1/24/10
1/17/10
1/10/10
11/22/09
11/15/09
10/18/09
10/11/09
10/4/09
9/27/09
9/6/09
012345678910111213141516171819
20
8/9/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
3/22/09
3/15/09
3/8/09
3/1/09

Week
Ending
Training hours by activity
012345678910111213141516171819
20
8/3/14
4/20/14
8/4/13
7/28/13
7/21/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
8/26/12
5/13/12
5/6/12
2/5/12
1/29/12
1/22/12
1/1/12
11/27/11
11/20/11
9/4/11
7/24/11
7/17/11
6/26/11
6/12/11
6/5/11
012345678910111213141516171819
20
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
012345678910111213141516171819
20
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
1/24/10
1/17/10
1/10/10
11/22/09
11/15/09
10/18/09
10/11/09
10/4/09
9/27/09
9/6/09
012345678910111213141516171819
20
8/9/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
3/22/09
3/15/09
3/8/09
3/1/09

Week
Ending
Training miles by activity
0510152025303540455055606570
75
8/3/14
4/20/14
8/4/13
7/28/13
7/21/13
6/23/13
6/16/13
6/9/13
6/2/13
5/26/13
10/21/12
10/14/12
9/30/12
9/23/12
9/16/12
9/9/12
8/26/12
5/13/12
5/6/12
2/5/12
1/29/12
1/22/12
1/1/12
11/27/11
11/20/11
9/4/11
7/24/11
7/17/11
6/26/11
6/12/11
6/5/11
0510152025303540455055606570
75
5/29/11
5/22/11
5/15/11
5/8/11
5/1/11
4/24/11
4/17/11
4/10/11
4/3/11
3/27/11
3/20/11
3/13/11
3/6/11
2/27/11
2/20/11
2/13/11
2/6/11
1/30/11
1/23/11
1/16/11
1/9/11
1/2/11
12/26/10
12/19/10
11/21/10
10/10/10
9/26/10
9/19/10
9/12/10
9/5/10
0510152025303540455055606570
75
7/11/10
7/4/10
6/27/10
6/20/10
6/13/10
6/6/10
5/30/10
5/23/10
5/16/10
5/9/10
5/2/10
4/25/10
4/18/10
4/11/10
4/4/10
3/28/10
3/21/10
3/14/10
3/7/10
2/28/10
1/24/10
1/17/10
1/10/10
11/22/09
11/15/09
10/18/09
10/11/09
10/4/09
9/27/09
9/6/09
0510152025303540455055606570
75
8/9/09
7/19/09
7/5/09
6/28/09
6/21/09
6/14/09
6/7/09
5/31/09
5/24/09
5/17/09
3/22/09
3/15/09
3/8/09
3/1/09

Fast running
Running
Biking
Bouldering/Climbling
Calf Exercises
Eliptical
Hiking
P90X
Running
running/hiking
strength training
Swimming
Walking
weights
Yoga