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Weekly Training: AZSpeedgoat

Week
Ending		Hrs by Intensity
012345678910111213141516
10/10/09
100% intensity 3
10/3/09
100% intensity 3
9/26/09
100% intensity 3
5/9/09
65% intensity 434% intensity 3
5/2/09
35% intensity 536% intensity 327% intensity 2
4/25/09
85% intensity 57% intensity 36% intensity 2
4/18/09
28% intensity 471% intensity 3
4/11/09
36% intensity 542% intensity 421% intensity 3
4/4/09
52% intensity 447% intensity 3
3/28/09
26% intensity 460% intensity 313% intensity 2
3/21/09
74% intensity 425% intensity 3
3/14/09
48% intensity 451% intensity 2
3/7/09
70% intensity 515% intensity 46% intensity 37% intensity 2
2/28/09
33% intensity 466% intensity 3
2/21/09
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
10/10/09
100% Trail run (1x) 01:05:00
10/3/09
11% Bridal Path (1x) 00:50:0088% Trail run (3x) 06:42:00
9/26/09
23% Bridal Path (2x) 01:40:0076% Trail run (3x) 05:33:00
5/9/09
100% Trail run (2x) 03:06:00
5/2/09
100% Trail run (3x) 02:59:00
4/25/09
100% Trail run (3x) 13:38:00
4/18/09
100% Trail run (4x) 05:51:03
4/11/09
100% Trail run (5x) 10:47:23
4/4/09
100% Trail run (4x) 06:30:05
3/28/09
100% Trail run (4x) 05:46:00
3/21/09
100% Trail run (3x) 04:08:00
3/14/09
100% Trail run (2x) 02:06:00
3/7/09
70% Trail Race OP 50 (1x) 09:59:0029% Trail run (3x) 04:06:00
2/28/09
100% Trail run (3x) 03:30:00
2/21/09
100% Trail run (1x) 05:15:00

Bridal Path
Trail Race OP 50
Trail run

[in calendar format]



 

Mar 19, 2010: processing time: 0.24s | © 2000-2010 Attackpoint LLC
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