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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AZSpeedgoat

Week
Ending		Training hours by intensity
01234567891011121314
15
10/10/09
10/3/09
9/26/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09

Week
Ending		Training hours by activity
01234567891011121314
15
10/10/09
10/3/09
9/26/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09

Week
Ending		Training miles by activity
0510152025303540455055606570
75
10/10/09
10/3/09
9/26/09
5/9/09
5/2/09
4/25/09
4/18/09
4/11/09
4/4/09
3/28/09
3/21/09
3/14/09
3/7/09
2/28/09
2/21/09

Bridal Path
Trail Race OP 50
Trail run